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  6. Eggplant vs. Wild rice raw

Eggplant vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between eggplant and wild rice raw?

  • The amount of phosphorus, zinc, copper, manganese, magnesium, vitamin B3, vitamin B6, iron, folate, and vitamin B2 in wild rice raw is higher than in eggplant.
  • Wild rice raw's daily need coverage for phosphorus is 58% more.
  • Eggplant has a lower glycemic index (30) than wild rice raw (57).

We used Eggplant, raw and Wild rice, raw types in this article.

Infographic

Eggplant vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +1164.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +752.2%
Contains more CopperCopper +546.9%
Contains more ZincZinc +3625%
Contains more PhosphorusPhosphorus +1704.2%
Contains more ManganeseManganese +472.8%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +84.2%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +194.9%
Contains more Vitamin B2Vitamin B2 +608.1%
Contains more Vitamin B3Vitamin B3 +937.4%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin B6Vitamin B6 +365.5%
Contains more FolateFolate +331.8%
Contains more CholineCholine +407.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Wild rice raw DV% diff.
Phosphorus 24mg 433mg 58%
Zinc 0.16mg 5.96mg 53%
Copper 0.081mg 0.524mg 49%
Manganese 0.232mg 1.329mg 48%
Magnesium 14mg 177mg 39%
Vitamin B3 0.649mg 6.733mg 38%
Protein 0.98g 14.73g 28%
Vitamin B6 0.084mg 0.391mg 24%
Carbs 5.88g 74.9g 23%
Iron 0.23mg 1.96mg 22%
Folate 22µg 95µg 18%
Calories 25kcal 357kcal 17%
Vitamin B2 0.037mg 0.262mg 17%
Vitamin B5 0.281mg 1.074mg 16%
Fiber 3g 6.2g 13%
Vitamin B1 0.039mg 0.115mg 6%
Potassium 229mg 427mg 6%
Selenium 0.3µg 2.8µg 5%
Choline 6.9mg 35mg 5%
Polyunsaturated fat 0.076g 0.676g 4%
Vitamin E 0.3mg 0.82mg 3%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Fats 0.18g 1.08g 1%
Saturated fat 0.034g 0.156g 1%
Vitamin K 3.5µg 1.9µg 1%
Calcium 9mg 21mg 1%
Net carbs 2.88g 68.7g N/A
Sugar 3.53g 2.5g N/A
Sodium 2mg 7mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.016g 0.159g 0%
Tryptophan 0.009mg 0.179mg 0%
Threonine 0.037mg 0.469mg 0%
Isoleucine 0.045mg 0.618mg 0%
Leucine 0.064mg 1.018mg 0%
Lysine 0.047mg 0.629mg 0%
Methionine 0.011mg 0.438mg 0%
Phenylalanine 0.043mg 0.721mg 0%
Valine 0.053mg 0.858mg 0%
Histidine 0.023mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1089.4%
Contains more ProteinProtein +1403.1%
Contains more FatsFats +500%
Contains more CarbsCarbs +1173.8%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +893.8%
Contains more Poly. FatPolyunsaturated fat +789.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +157.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.