Elderberry vs. Banana melon — In-Depth Nutrition Comparison
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Significant differences between elderberries and banana melon
- The amount of vitamin C, fiber, iron, and vitamin B6 in elderberries is higher than in banana melon.
- Elderberries cover your daily vitamin C needs 31% more than banana melon.
- Banana melon has 23 times less fiber than elderberries. Elderberries have 7g of fiber, while banana melon has 0.3g.
Specific food types used in this comparison are Elderberries, raw and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +74.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +353.2% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36mg | 8.1mg | 31% |
| Fiber | 7g | 0.3g | 27% |
| Iron | 1.6mg | 0.21mg | 17% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Carbs | 18.4g | 4.06g | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 39mg | 9mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 280mg | 140mg | 4% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin A | 30µg | 3% | |
| Calories | 73kcal | 21kcal | 3% |
| Fructose | 2.06g | 3% | |
| Copper | 0.061mg | 0.035mg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B5 | 0.14mg | 0.07mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Protein | 0.66g | 0.84g | 0% |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 11.4g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
14%
6%
Comparison summary
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Elderberry contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.