Elderberry vs. Banana melon — In-Depth Nutrition Comparison
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Significant differences between elderberries and banana melon
- The amount of vitamin C, fiber, iron, and vitamin B6 in elderberries is higher than in banana melon.
- Elderberries cover your daily vitamin C needs 31% more than banana melon.
- Banana melon has 23 times less fiber than elderberries. Elderberries have 7g of fiber, while banana melon has 0.3g.
Specific food types used in this comparison are Elderberries, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +74.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 8.1mg | 31% |
| Fiber | 7g | 0.3g | 27% |
| Iron | 1.6mg | 0.21mg | 17% |
| Vitamin B6 | 0.23mg | 0.05mg | 14% |
| Carbs | 18.4g | 4.06g | 5% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 39mg | 9mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 280mg | 140mg | 4% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin A | 30µg | 3% | |
| Calories | 73kcal | 21kcal | 3% |
| Fructose | 2.06g | 3% | |
| Copper | 0.061mg | 0.035mg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B5 | 0.14mg | 0.07mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Protein | 0.66g | 0.84g | 0% |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 11.4g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.5mg | 0.46mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +353.2% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +18.6% |
