Elderberry vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on the differences between elderberries and cloudberries
- Elderberries are higher in iron and vitamin A, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 136% more than elderberries.
- Elderberries contain 3 times more vitamin A than cloudberries. While elderberries contain 600IU of vitamin A, cloudberries contain only 210IU.
Food varieties used in this article are Elderberries, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +338.9% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 158mg | 136% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 1.6mg | 0.7mg | 11% |
| Potassium | 280mg | 8% | |
| Copper | 0.061mg | 7% | |
| Protein | 0.66g | 2.4g | 3% |
| Carbs | 18.4g | 8.6g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Calories | 73kcal | 51kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 39mg | 35mg | 1% |
| Zinc | 0.11mg | 1% | |
| Magnesium | 5mg | 1% | |
| Fats | 0.5g | 0.8g | 0% |
| Net carbs | 11.4g | 8.6g | N/A |
| Sodium | 6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +114% |
| Contains more ProteinProtein | +263.6% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +87.5% |
~equal in
Water
~87g
