Elderberry vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between elderberries and custard apple
- Elderberries are richer than custard apple in vitamin C, fiber, vitamin A, and iron.
- Daily need coverage for vitamin C for elderberries is 19% higher.
- Elderberries contain 18 times more vitamin A than custard apple. Elderberries contain 600IU of vitamin A, while custard apple contains 33IU.
Food types used in this article are Elderberries, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 19.2mg | 19% |
| Fiber | 7g | 2.4g | 18% |
| Iron | 1.6mg | 0.71mg | 11% |
| Copper | 0.061mg | 7% | |
| Magnesium | 5mg | 18mg | 3% |
| Potassium | 280mg | 382mg | 3% |
| Phosphorus | 39mg | 21mg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Protein | 0.66g | 1.7g | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Carbs | 18.4g | 25.2g | 2% |
| Folate | 6µg | 2% | |
| Calories | 73kcal | 101kcal | 1% |
| Saturated fat | 0.023g | 0.231g | 1% |
| Vitamin B6 | 0.23mg | 0.221mg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 38mg | 30mg | 1% |
| Fats | 0.5g | 0.6g | 0% |
| Net carbs | 11.4g | 22.8g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B3 | 0.5mg | 0.5mg | 0% |
| Vitamin B5 | 0.14mg | 0.135mg | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0.007mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0.037mg | 0% |
| Methionine | 0.014mg | 0.004mg | 0% |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
