Elderberry vs. Jujube — In-Depth Nutrition Comparison
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The main differences between elderberries and jujube
- Elderberries are richer in iron, vitamin B6, and vitamin A, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 37% higher.
- Elderberries contain 15 times more vitamin A than jujube. Elderberries contain 600IU of vitamin A, while jujube contains 40IU.
Food types used in this article are Elderberries, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 69mg | 37% |
| Fiber | 7g | 28% | |
| Iron | 1.6mg | 0.48mg | 14% |
| Vitamin B6 | 0.23mg | 0.081mg | 11% |
| Manganese | 0.084mg | 4% | |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Calcium | 38mg | 21mg | 2% |
| Phosphorus | 39mg | 23mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Magnesium | 5mg | 10mg | 1% |
| Potassium | 280mg | 250mg | 1% |
| Carbs | 18.4g | 20.23g | 1% |
| Copper | 0.061mg | 0.073mg | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.66g | 1.2g | 1% |
| Calories | 73kcal | 79kcal | 0% |
| Fats | 0.5g | 0.2g | 0% |
| Net carbs | 11.4g | 20.23g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +150% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +81.8% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
