Elderberry vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between elderberries and pineapple juice?
- Elderberries are higher in fiber, iron, vitamin A, and vitamin B6; however, pineapple juice is richer in vitamin C.
- Elderberries' daily need coverage for fiber is 27% more.
- Pineapple juice contains 120 times less vitamin A than elderberries. Elderberries contain 600IU of vitamin A, while pineapple juice contains 5IU.
We used Elderberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +416.1% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin CVitamin C | +21.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 0.2g | 27% |
| Manganese | 0.504mg | 22% | |
| Iron | 1.6mg | 0.31mg | 16% |
| Vitamin B6 | 0.23mg | 0.1mg | 10% |
| Vitamin C | 36mg | 43.8mg | 9% |
| Fructose | 3.81g | 5% | |
| Potassium | 280mg | 130mg | 4% |
| Phosphorus | 39mg | 8mg | 4% |
| Calcium | 38mg | 13mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Carbs | 18.4g | 12.87g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin B5 | 0.14mg | 0.056mg | 2% |
| Vitamin B3 | 0.5mg | 0.199mg | 2% |
| Choline | 3.3mg | 1% | |
| Protein | 0.66g | 0.36g | 1% |
| Polyunsaturated fat | 0.247g | 0.042g | 1% |
| Calories | 73kcal | 53kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Copper | 0.061mg | 0.069mg | 1% |
| Fats | 0.5g | 0.12g | 1% |
| Vitamin B1 | 0.07mg | 0.058mg | 1% |
| Net carbs | 11.4g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.11mg | 0.11mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.023g | 0.008g | 0% |
| Monounsaturated fat | 0.08g | 0.014g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +488.1% |
| Contains less Sat. FatSaturated fat | -65.2% |
