Elderberry vs. Tamarind — In-Depth Nutrition Comparison
Compare
Significant differences between Elderberry and Tamarind
- Elderberry has more Vitamin C, Vitamin B6, and Fiber, however, Tamarind is richer in Vitamin B1, Magnesium, Iron, Phosphorus, Potassium, Vitamin B3, and Vitamin B2.
- Elderberry covers your daily Vitamin C needs 36% more than Tamarind.
- Tamarind has 3 times less Vitamin B6 than Elderberry. Elderberry has 0.23mg of Vitamin B6, while Tamarind has 0.066mg.
Specific food types used in this comparison are Elderberries, raw and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +1740% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +41% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +928.6% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin B1Vitamin B1 | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +287.6% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +154.1% |
| Contains more ProteinProtein | +324.2% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +239.7% |
| Contains more OtherOther | +321.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated Fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +318.6% |
| Contains more Mono. FatMonounsaturated Fat | +126.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 73kcal | 239kcal |
|
| Protein | 0.66g | 2.8g |
|
| Fats | 0.5g | 0.6g |
|
| Vitamin C | 36mg | 3.5mg |
|
| Net carbs | 11.4g | 57.4g |
|
| Carbs | 18.4g | 62.5g |
|
| Magnesium | 5mg | 92mg |
|
| Calcium | 38mg | 74mg |
|
| Potassium | 280mg | 628mg |
|
| Iron | 1.6mg | 2.8mg |
|
| Sugar | 38.8g |
|
|
| Fiber | 7g | 5.1g |
|
| Copper | 0.061mg | 0.086mg |
|
| Zinc | 0.11mg | 0.1mg |
|
| Phosphorus | 39mg | 113mg |
|
| Sodium | 6mg | 28mg |
|
| Vitamin A | 600IU | 30IU |
|
| Vitamin A | 30µg | 2µg |
|
| Vitamin E | 0.1mg |
|
|
| Selenium | 0.6µg | 1.3µg |
|
| Vitamin B1 | 0.07mg | 0.428mg |
|
| Vitamin B2 | 0.06mg | 0.152mg |
|
| Vitamin B3 | 0.5mg | 1.938mg |
|
| Vitamin B5 | 0.14mg | 0.143mg |
|
| Vitamin B6 | 0.23mg | 0.066mg |
|
| Vitamin K | 2.8µg |
|
|
| Folate | 6µg | 14µg |
|
| Choline | 8.6mg |
|
|
| Saturated Fat | 0.023g | 0.272g |
|
| Monounsaturated Fat | 0.08g | 0.181g |
|
| Polyunsaturated fat | 0.247g | 0.059g |
|
| Tryptophan | 0.013mg | 0.018mg |
|
| Threonine | 0.027mg |
|
|
| Isoleucine | 0.027mg |
|
|
| Leucine | 0.06mg |
|
|
| Lysine | 0.026mg | 0.139mg |
|
| Methionine | 0.014mg | 0.014mg | |
| Phenylalanine | 0.04mg |
|
|
| Valine | 0.033mg |
|
|
| Histidine | 0.015mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Elderberry contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Elderberry is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)