Game meat, elk, cooked, roasted vs. Horse meat — In-Depth Nutrition Comparison
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How are game meat, elk, cooked, roasted and horse meat different?
- Horse meat is higher than game meat, elk, cooked, roasted in iron, phosphorus, zinc, and monounsaturated fat.
- Horse meat covers your daily need for iron, 18% more than game meat, elk, cooked, roasted.
- Game meat, elk, cooked, roasted is lower in saturated fat.
Game meat, elk, cooked, roasted and Game meat, horse, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.19 g
Fats:
1.9 g
Carbs:
0 g
Water:
66.28 g
Other:
1.63 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +218.4% |
| Contains more OtherOther | +12.3% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.7 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +341.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Vitamin B3 | 4.84mg | 30% | |
| Vitamin B6 | 0.33mg | 25% | |
| Iron | 3.63mg | 5.03mg | 18% |
| Phosphorus | 180mg | 247mg | 10% |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Fats | 1.9g | 6.05g | 6% |
| Zinc | 3.16mg | 3.82mg | 6% |
| Saturated fat | 0.7g | 1.9g | 5% |
| Monounsaturated fat | 0.48g | 2.12g | 4% |
| Protein | 30.19g | 28.14g | 4% |
| Polyunsaturated fat | 0.4g | 0.85g | 3% |
| Copper | 0.142mg | 0.171mg | 3% |
| Potassium | 328mg | 379mg | 2% |
| Cholesterol | 73mg | 68mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 9µg | 2% | |
| Calories | 146kcal | 175kcal | 1% |
| Selenium | 13µg | 13.5µg | 1% |
| Magnesium | 24mg | 25mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Sodium | 61mg | 55mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.545mg | 0.349mg | 0% |
| Threonine | 1.315mg | 1.262mg | 0% |
| Isoleucine | 0.973mg | 1.334mg | 0% |
| Leucine | 2.546mg | 2.232mg | 0% |
| Lysine | 2.803mg | 2.398mg | 0% |
| Methionine | 0.725mg | 0.623mg | 0% |
| Phenylalanine | 1.198mg | 1.157mg | 0% |
| Valine | 1.066mg | 1.458mg | 0% |
| Histidine | 0.964mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Game meat, elk, cooked, roasted is lower in Saturated fat (difference - 1.2g)
Which food is cheaper?
Game meat, elk, cooked, roasted is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)