Elk meat vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between Elk meat and Brotwurst?
- Elk meat is richer than Brotwurst in Iron, Vitamin B12, Copper, Vitamin B6, Vitamin B5, Phosphorus, Zinc, and Vitamin B3.
- Brotwurst's daily need coverage for Sodium is 46% more.
- Elk meat has 20 times more Vitamin B5 than Brotwurst. While Elk meat has 1.212mg of Vitamin B5, Brotwurst has only 0.06mg.
- The amount of Saturated Fat in Elk meat is lower.
We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Brotwurst, pork, beef, link types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+295.1%
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Magnesium
+81.3%
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Phosphorus
+112.7%
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Potassium
+39.5%
Contains
less
Sodium
-95.5%
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Zinc
+96.2%
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Copper
+336.3%
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Calcium
+860%
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Manganese
+110.5%
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Selenium
+61.9%
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Iron
+295.1%
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Magnesium
+81.3%
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Phosphorus
+112.7%
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Potassium
+39.5%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+96.2%
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Copper
+336.3%
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Calcium
+860%
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Manganese
+110.5%
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Selenium
+61.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+103.7%
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Vitamin B2
+60.9%
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Vitamin B3
+86.2%
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Vitamin B5
+1920%
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Vitamin B6
+273.1%
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Folate
+80%
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Vitamin B12
+44.4%
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Vitamin B1
+73.6%
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Vitamin E
+103.7%
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Vitamin B2
+60.9%
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Vitamin B3
+86.2%
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Vitamin B5
+1920%
Contains
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Vitamin B6
+273.1%
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Folate
+80%
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Vitamin B12
+44.4%
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Vitamin B1
+73.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+115.1%
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Water
+26.6%
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Fats
+715.2%
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Carbs
+∞%
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Other
+302.2%
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Protein
+115.1%
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Water
+26.6%
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Fats
+715.2%
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Carbs
+∞%
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Other
+302.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.5%
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Monounsaturated Fat
+1275.3%
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Polyunsaturated fat
+1657.8%
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Saturated Fat
-86.5%
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Monounsaturated Fat
+1275.3%
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Polyunsaturated fat
+1657.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 2.98g | |
Protein | 30.76g | 14.3g | |
Fats | 3.41g | 27.8g | |
Carbs | 0g | 2.98g | |
Calories | 162kcal | 323kcal | |
Sugar | 0g | 2.98g | |
Calcium | 5mg | 48mg | |
Iron | 4.07mg | 1.03mg | |
Magnesium | 29mg | 16mg | |
Phosphorus | 285mg | 134mg | |
Potassium | 392mg | 281mg | |
Sodium | 50mg | 1112mg | |
Zinc | 4.12mg | 2.1mg | |
Copper | 0.349mg | 0.08mg | |
Manganese | 0.019mg | 0.04mg | |
Selenium | 10.5µg | 17µg | |
Vitamin E | 0.55mg | 0.27mg | |
Vitamin D | 11IU | ||
Vitamin D | 0.3µg | ||
Vitamin B1 | 0.144mg | 0.25mg | |
Vitamin B2 | 0.37mg | 0.23mg | |
Vitamin B3 | 6.143mg | 3.3mg | |
Vitamin B5 | 1.212mg | 0.06mg | |
Vitamin B6 | 0.485mg | 0.13mg | |
Folate | 9µg | 5µg | |
Vitamin B12 | 2.96µg | 2.05µg | |
Tryptophan | 0.275mg | 0.13mg | |
Threonine | 1.236mg | 0.6mg | |
Isoleucine | 1.291mg | 0.61mg | |
Leucine | 2.293mg | 1.08mg | |
Lysine | 2.513mg | 1.14mg | |
Methionine | 0.755mg | 0.37mg | |
Phenylalanine | 1.126mg | 0.54mg | |
Valine | 1.428mg | 0.68mg | |
Histidine | 0.948mg | 0.44mg | |
Cholesterol | 72mg | 63mg | |
Saturated Fat | 1.342g | 9.93g | |
Monounsaturated Fat | 0.97g | 13.34g | |
Polyunsaturated fat | 0.161g | 2.83g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
40%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Sugar?
Elk meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 1062mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 8.588g)
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.