Elk meat vs. Chicken liver — In-Depth Nutrition Comparison
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How are Elk meat and Chicken liver different?
- Chicken liver has more Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Selenium, Iron, Vitamin B6, and Vitamin B3 than Elk meat.
- Daily need coverage for Vitamin B12 from Chicken liver is 568% higher.
- Elk meat has less Cholesterol.
Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, liver, all classes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+52.6%
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Potassium
+70.4%
Contains
less
Sodium
-29.6%
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Zinc
+54.3%
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Calcium
+60%
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Iron
+120.9%
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Copper
+41%
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Manganese
+1242.1%
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Selenium
+420%
Equal in Phosphorus - 297
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Magnesium
+52.6%
Contains
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Potassium
+70.4%
Contains
less
Sodium
-29.6%
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Zinc
+54.3%
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Calcium
+60%
Contains
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Iron
+120.9%
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Copper
+41%
Contains
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Manganese
+1242.1%
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Selenium
+420%
Equal in Phosphorus - 297
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+27.3%
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Vitamin C
+∞%
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Vitamin B1
+111.8%
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Vitamin B2
+380.5%
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Vitamin B3
+58.4%
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Vitamin B5
+414.3%
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Vitamin B6
+75.9%
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Folate
+6433.3%
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Vitamin B12
+460.1%
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Vitamin A
+∞%
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Vitamin E
+27.3%
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Vitamin C
+∞%
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Vitamin B1
+111.8%
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Vitamin B2
+380.5%
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Vitamin B3
+58.4%
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Vitamin B5
+414.3%
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Vitamin B6
+75.9%
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Folate
+6433.3%
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Vitamin B12
+460.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+81.8%
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Fats
+41.6%
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Carbs
+∞%
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Water
+17.8%
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Other
+17.8%
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Contains
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Protein
+81.8%
Contains
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Fats
+41.6%
Contains
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Carbs
+∞%
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Water
+17.8%
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Other
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-14.1%
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Monounsaturated Fat
+28.8%
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Polyunsaturated fat
+711.2%
Saturated Fat:
1.342 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Contains
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Saturated Fat
-14.1%
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Monounsaturated Fat
+28.8%
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Polyunsaturated fat
+711.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 30.76g | 16.92g |
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| Fats | 3.41g | 4.83g |
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| Carbs | 0g | 0.73g |
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| Calories | 162kcal | 119kcal |
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| Calcium | 5mg | 8mg |
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| Iron | 4.07mg | 8.99mg |
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| Magnesium | 29mg | 19mg |
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| Phosphorus | 285mg | 297mg |
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| Potassium | 392mg | 230mg |
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| Sodium | 50mg | 71mg |
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| Zinc | 4.12mg | 2.67mg |
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| Copper | 0.349mg | 0.492mg |
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| Manganese | 0.019mg | 0.255mg |
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| Selenium | 10.5µg | 54.6µg |
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| Vitamin A | 0IU | 11078IU |
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| Vitamin A RAE | 0µg | 3296µg |
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| Vitamin E | 0.55mg | 0.7mg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.144mg | 0.305mg |
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| Vitamin B2 | 0.37mg | 1.778mg |
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| Vitamin B3 | 6.143mg | 9.728mg |
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| Vitamin B5 | 1.212mg | 6.233mg |
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| Vitamin B6 | 0.485mg | 0.853mg |
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| Folate | 9µg | 588µg |
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| Vitamin B12 | 2.96µg | 16.58µg |
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| Tryptophan | 0.275mg | 0.176mg |
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| Threonine | 1.236mg | 0.725mg |
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| Isoleucine | 1.291mg | 0.813mg |
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| Leucine | 2.293mg | 1.512mg |
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| Lysine | 2.513mg | 1.332mg |
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| Methionine | 0.755mg | 0.432mg |
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| Phenylalanine | 1.126mg | 0.824mg |
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| Valine | 1.428mg | 0.998mg |
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| Histidine | 0.948mg | 0.507mg |
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| Cholesterol | 72mg | 345mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 1.342g | 1.563g |
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| Monounsaturated Fat | 0.97g | 1.249g |
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| Polyunsaturated fat | 0.161g | 1.306g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
374%
Minerals Daily Need Coverage Score
63%
108%
Comparison summary
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 273mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 0.221g)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)