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  6. Elk meat vs. Chicken liver

Elk meat vs. Chicken liver — In-Depth Nutrition Comparison

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How are elk meat and chicken liver different?

  • Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, selenium, iron, vitamin B6, and vitamin B3 than elk meat.
  • Daily need coverage for vitamin B12 for chicken liver is 568% higher.
  • Elk meat has less cholesterol.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, liver, all classes, raw are the varieties used in this article.

Infographic

Elk meat vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +70.4%
Contains more ZincZinc +54.3%
Contains less SodiumSodium -29.6%
Contains more CalciumCalcium +60%
Contains more IronIron +120.9%
Contains more CopperCopper +41%
Contains more ManganeseManganese +1242.1%
Contains more SeleniumSelenium +420%
~equal in Phosphorus ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B2Vitamin B2 +380.5%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin B12Vitamin B12 +460.1%
Contains more FolateFolate +6433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Elk meat Chicken liver DV% diff.
Vitamin B12 2.96µg 16.58µg 568%
Vitamin A 0µg 3296µg 366%
Folate 9µg 588µg 145%
Vitamin B2 0.37mg 1.778mg 108%
Vitamin B5 1.212mg 6.233mg 100%
Cholesterol 72mg 345mg 91%
Selenium 10.5µg 54.6µg 80%
Iron 4.07mg 8.99mg 62%
Choline 194.4mg 35%
Vitamin B6 0.485mg 0.853mg 28%
Protein 30.76g 16.92g 28%
Vitamin B3 6.143mg 9.728mg 22%
Vitamin C 0mg 17.9mg 20%
Copper 0.349mg 0.492mg 16%
Vitamin B1 0.144mg 0.305mg 13%
Zinc 4.12mg 2.67mg 13%
Manganese 0.019mg 0.255mg 10%
Polyunsaturated fat 0.161g 1.306g 8%
Potassium 392mg 230mg 5%
Calories 162kcal 119kcal 2%
Phosphorus 285mg 297mg 2%
Magnesium 29mg 19mg 2%
Fats 3.41g 4.83g 2%
Vitamin E 0.55mg 0.7mg 1%
Sodium 50mg 71mg 1%
Saturated fat 1.342g 1.563g 1%
Monounsaturated fat 0.97g 1.249g 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 5mg 8mg 0%
Trans fat 0.065g N/A
Tryptophan 0.275mg 0.176mg 0%
Threonine 1.236mg 0.725mg 0%
Isoleucine 1.291mg 0.813mg 0%
Leucine 2.293mg 1.512mg 0%
Lysine 2.513mg 1.332mg 0%
Methionine 0.755mg 0.432mg 0%
Phenylalanine 1.126mg 0.824mg 0%
Valine 1.428mg 0.998mg 0%
Histidine 0.948mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +41.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +711.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.