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  6. Elk meat vs. Italian sausage

Elk meat vs. Italian sausage — In-Depth Nutrition Comparison

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Differences between elk meat and Italian sausage

  • Elk meat has more vitamin B12, iron, copper, phosphorus, zinc, and vitamin B3, while Italian sausage has more vitamin B1 and selenium.
  • Elk meat's daily need coverage for vitamin B12 is 69% higher.
  • Italian sausage contains 4 times less copper than elk meat. Elk meat contains 0.349mg of copper, while Italian sausage contains 0.08mg.
  • The amount of saturated fat in elk meat is lower.
  • Elk meat has a lower glycemic index. The glycemic index of elk meat is 0, while the glycemic index of Italian sausage is 28.

The food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Sausage, Italian, pork, cooked.

Infographic

Elk meat vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +184.6%
Contains more CopperCopper +336.3%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +67.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +320%
Contains more SeleniumSelenium +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin B12Vitamin B12 +127.7%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +332.6%

All nutrients comparison - raw data values

Nutrient Elk meat Italian sausage DV% diff.
Vitamin B12 2.96µg 1.3µg 69%
Vitamin B1 0.144mg 0.623mg 40%
Monounsaturated fat 0.97g 17.108g 40%
Saturated fat 1.342g 10.195g 40%
Fats 3.41g 27.31g 37%
Iron 4.07mg 1.43mg 33%
Copper 0.349mg 0.08mg 30%
Sodium 50mg 743mg 30%
Vitamin B5 1.212mg 24%
Protein 30.76g 19.12g 23%
Polyunsaturated fat 0.161g 3.518g 22%
Selenium 10.5µg 22µg 21%
Zinc 4.12mg 2.39mg 16%
Phosphorus 285mg 170mg 16%
Choline 78.2mg 14%
Vitamin B6 0.485mg 0.33mg 12%
Vitamin B3 6.143mg 4.165mg 12%
Vitamin B2 0.37mg 0.233mg 11%
Calories 162kcal 344kcal 9%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Cholesterol 72mg 57mg 5%
Vitamin K 3.4µg 3%
Potassium 392mg 304mg 3%
Magnesium 29mg 18mg 3%
Vitamin E 0.55mg 0.25mg 2%
Calcium 5mg 21mg 2%
Folate 9µg 5µg 1%
Carbs 0g 4.27g 1%
Vitamin A 0µg 10µg 1%
Manganese 0.019mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 4.17g N/A
Sugar 0g 1.86g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.275mg 0.161mg 0%
Threonine 1.236mg 0.792mg 0%
Isoleucine 1.291mg 0.731mg 0%
Leucine 2.293mg 1.343mg 0%
Lysine 2.513mg 1.522mg 0%
Methionine 0.755mg 0.486mg 0%
Phenylalanine 1.126mg 0.67mg 0%
Valine 1.428mg 0.804mg 0%
Histidine 0.948mg 0.577mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more ProteinProtein +60.9%
Contains more WaterWater +37.8%
Contains more FatsFats +700.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1663.7%
Contains more Poly. FatPolyunsaturated fat +2085.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.