Elk meat vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between elk meat and pâté?
- Elk meat is higher in vitamin B6 and vitamin B3, yet pâté is higher in vitamin A, selenium, iron, vitamin B2, and folate.
- Pâté's daily need coverage for vitamin A is 66% more.
- Elk meat has 8 times more vitamin B6 than pâté. While elk meat has 0.485mg of vitamin B6, pâté has only 0.06mg.
- The amount of cholesterol in elk meat is lower.
- The glycemic index of elk meat is lower.
We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +184.1% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +296.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 72mg | 255mg | 61% |
| Selenium | 10.5µg | 41.6µg | 57% |
| Fats | 3.41g | 28g | 38% |
| Saturated fat | 1.342g | 9.57g | 37% |
| Vitamin B6 | 0.485mg | 0.06mg | 33% |
| Protein | 30.76g | 14.2g | 33% |
| Sodium | 50mg | 697mg | 28% |
| Monounsaturated fat | 0.97g | 12.36g | 28% |
| Polyunsaturated fat | 0.161g | 3.16g | 20% |
| Vitamin B2 | 0.37mg | 0.6mg | 18% |
| Vitamin B3 | 6.143mg | 3.3mg | 18% |
| Iron | 4.07mg | 5.5mg | 18% |
| Folate | 9µg | 60µg | 13% |
| Zinc | 4.12mg | 2.85mg | 12% |
| Phosphorus | 285mg | 200mg | 12% |
| Vitamin B12 | 2.96µg | 3.2µg | 10% |
| Vitamin B1 | 0.144mg | 0.03mg | 10% |
| Calories | 162kcal | 319kcal | 8% |
| Potassium | 392mg | 138mg | 7% |
| Calcium | 5mg | 70mg | 7% |
| Copper | 0.349mg | 0.4mg | 6% |
| Manganese | 0.019mg | 0.12mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin B5 | 1.212mg | 1.2mg | 0% |
| Tryptophan | 0.275mg | 0.157mg | 0% |
| Threonine | 1.236mg | 0.568mg | 0% |
| Isoleucine | 1.291mg | 0.554mg | 0% |
| Leucine | 2.293mg | 1.05mg | 0% |
| Lysine | 2.513mg | 0.838mg | 0% |
| Methionine | 0.755mg | 0.284mg | 0% |
| Phenylalanine | 1.126mg | 0.582mg | 0% |
| Valine | 1.428mg | 0.768mg | 0% |
| Histidine | 0.948mg | 0.298mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.6% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +721.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +1174.2% |
| Contains more Poly. FatPolyunsaturated fat | +1862.7% |
