Elk meat vs. Pork leg — In-Depth Nutrition Comparison
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Significant differences between elk meat and pork leg
- Elk meat has more vitamin B12, iron, copper, zinc, vitamin B2, phosphorus, and vitamin B5; however, pork leg is richer in vitamin B1 and selenium.
- Elk meat covers your daily vitamin B12 needs 97% more than pork leg.
- Pork leg has 5 times less copper than elk meat. Elk meat has 0.349mg of copper, while pork leg has 0.065mg.
- Elk meat contains less saturated fat.
Specific food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +378.8% |
| Contains more CopperCopper | +436.9% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +369.8% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +453.4% |
| Contains more OtherOther | +36.7% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +763.9% |
| Contains more Poly. FatPolyunsaturated fat | +1148.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.96µg | 0.63µg | 97% |
| Vitamin B1 | 0.144mg | 0.736mg | 49% |
| Iron | 4.07mg | 0.85mg | 40% |
| Selenium | 10.5µg | 29.4µg | 34% |
| Copper | 0.349mg | 0.065mg | 32% |
| Protein | 30.76g | 17.43g | 27% |
| Fats | 3.41g | 18.87g | 24% |
| Saturated fat | 1.342g | 6.54g | 24% |
| Zinc | 4.12mg | 1.93mg | 20% |
| Monounsaturated fat | 0.97g | 8.38g | 19% |
| Vitamin B2 | 0.37mg | 0.2mg | 13% |
| Polyunsaturated fat | 0.161g | 2.01g | 12% |
| Phosphorus | 285mg | 199mg | 12% |
| Vitamin B5 | 1.212mg | 0.685mg | 11% |
| Vitamin B3 | 6.143mg | 4.574mg | 10% |
| Vitamin B6 | 0.485mg | 0.401mg | 6% |
| Calories | 162kcal | 245kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 392mg | 315mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 72mg | 73mg | 0% |
| Calcium | 5mg | 5mg | 0% |
| Sodium | 50mg | 47mg | 0% |
| Manganese | 0.019mg | 0.023mg | 0% |
| Tryptophan | 0.275mg | 0.208mg | 0% |
| Threonine | 1.236mg | 0.776mg | 0% |
| Isoleucine | 1.291mg | 0.787mg | 0% |
| Leucine | 2.293mg | 1.376mg | 0% |
| Lysine | 2.513mg | 1.55mg | 0% |
| Methionine | 0.755mg | 0.444mg | 0% |
| Phenylalanine | 1.126mg | 0.689mg | 0% |
| Valine | 1.428mg | 0.931mg | 0% |
| Histidine | 0.948mg | 0.659mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
42%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 5.198g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)