Emu vs. Bratwurst — In-Depth Nutrition Comparison

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How are emu and bratwurst different?

Emu has more iron, selenium, vitamin B6, vitamin B5, vitamin B3, vitamin B2, phosphorus, and copper than bratwurst.
Daily need coverage for iron for emu is 74% higher.
Emu contains 5 times more vitamin B5 than bratwurst. While emu contains 3.647mg of vitamin B5, bratwurst contains only 0.69mg.
Emu has less saturated fat.

Emu, full rump, cooked, broiled and Bratwurst, beef, and pork, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Bratwurst

Contains more MagnesiumMagnesium	+126.7%
Contains more PotassiumPotassium	+14.5%
Contains more IronIron	+589%
Contains more CopperCopper	+256.3%
Contains more ZincZinc	+74.9%
Contains more PhosphorusPhosphorus	+148.5%
Contains less SodiumSodium	-87%
Contains more SeleniumSelenium	+269.5%

Contains more ManganeseManganese

+13.9%

~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+13.2%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+239.8%
Contains more Vitamin B5Vitamin B5	+428.6%
Contains more Vitamin B6Vitamin B6	+393.5%
Contains more FolateFolate	+150%

Contains more Vitamin B12Vitamin B12

+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.89mg	1mg	74%
Selenium	52.1µg	14.1µg	69%
Vitamin B6	0.987mg	0.2mg	61%
Vitamin B5	3.647mg	0.69mg	59%
Vitamin B3	10.569mg	3.11mg	47%
Protein	33.67g	12.2g	43%
Fats	2.68g	26.34g	36%
Vitamin B2	0.645mg	0.213mg	33%
Sodium	110mg	848mg	32%
Phosphorus	323mg	130mg	28%
Saturated fat	0.87g	6.08g	24%
Copper	0.285mg	0.08mg	23%
Vitamin B12	2.2µg	2.67µg	20%
Cholesterol	129mg	78mg	17%
Zinc	4.32mg	2.47mg	17%
Monounsaturated fat	1.079g	8g	17%
Calories	168kcal	297kcal	6%
Polyunsaturated fat	0.613g	1.58g	6%
Magnesium	34mg	15mg	5%
Vitamin B1	0.43mg	0.38mg	4%
Vitamin E	0.26mg		2%
Folate	10µg	4µg	2%
Carbs	0g	2g	1%
Potassium	324mg	283mg	1%
Protein per 100 calories	20g	4.1g	N/A
Calories per 10 g protein	50kcal	243kcal	N/A
Weight per 100 calories	60g	34g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.6	N/A
Net carbs	0g	2g	N/A
Calcium	7mg	7mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.036mg	0.041mg	0%
Tryptophan	0.222mg	0.107mg	0%
Threonine	0.965mg	0.465mg	0%
Isoleucine	1.094mg	0.485mg	0%
Leucine	1.859mg	0.81mg	0%
Lysine	1.981mg	0.903mg	0%
Methionine	0.638mg	0.364mg	0%
Phenylalanine	0.961mg	0.405mg	0%
Valine	1.121mg	0.464mg	0%
Histidine	0.737mg	0.395mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A