Emu vs. Bratwurst — In-Depth Nutrition Comparison
Compare
How are emu and bratwurst different?
- Emu has more iron, selenium, vitamin B6, vitamin B5, vitamin B3, vitamin B2, phosphorus, and copper than bratwurst.
- Daily need coverage for iron for emu is 74% higher.
- Emu contains 5 times more vitamin B5 than bratwurst. While emu contains 3.647mg of vitamin B5, bratwurst contains only 0.69mg.
- Emu has less saturated fat.
Emu, full rump, cooked, broiled and Bratwurst, beef, and pork, smoked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +589% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +74.9% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +269.5% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 1mg | 74% |
| Selenium | 52.1µg | 14.1µg | 69% |
| Vitamin B6 | 0.987mg | 0.2mg | 61% |
| Vitamin B5 | 3.647mg | 0.69mg | 59% |
| Vitamin B3 | 10.569mg | 3.11mg | 47% |
| Protein | 33.67g | 12.2g | 43% |
| Fats | 2.68g | 26.34g | 36% |
| Vitamin B2 | 0.645mg | 0.213mg | 33% |
| Sodium | 110mg | 848mg | 32% |
| Phosphorus | 323mg | 130mg | 28% |
| Saturated fat | 0.87g | 6.08g | 24% |
| Copper | 0.285mg | 0.08mg | 23% |
| Vitamin B12 | 2.2µg | 2.67µg | 20% |
| Cholesterol | 129mg | 78mg | 17% |
| Monounsaturated fat | 1.079g | 8g | 17% |
| Zinc | 4.32mg | 2.47mg | 17% |
| Polyunsaturated fat | 0.613g | 1.58g | 6% |
| Calories | 168kcal | 297kcal | 6% |
| Magnesium | 34mg | 15mg | 5% |
| Vitamin B1 | 0.43mg | 0.38mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 10µg | 4µg | 2% |
| Potassium | 324mg | 283mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.036mg | 0.041mg | 0% |
| Tryptophan | 0.222mg | 0.107mg | 0% |
| Threonine | 0.965mg | 0.465mg | 0% |
| Isoleucine | 1.094mg | 0.485mg | 0% |
| Leucine | 1.859mg | 0.81mg | 0% |
| Lysine | 1.981mg | 0.903mg | 0% |
| Methionine | 0.638mg | 0.364mg | 0% |
| Phenylalanine | 0.961mg | 0.405mg | 0% |
| Valine | 1.121mg | 0.464mg | 0% |
| Histidine | 0.737mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +882.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.3% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +641.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.7% |
