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  6. Emu vs. Chicken feet

Emu vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between emu and chicken feet

  • Chicken feet has less selenium, vitamin B6, iron, vitamin B12, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B1, and copper.
  • Emu's daily need coverage for selenium is 88% more.
  • Emu has 99 times more vitamin B6 than chicken feet. Emu has 0.987mg of vitamin B6, while chicken feet has 0.01mg.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Chicken, feet, boiled.

Infographic

Emu vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +945.2%
Contains more IronIron +657.1%
Contains more CopperCopper +179.4%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +289.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1347.2%
Contains more CalciumCalcium +1157.1%
Contains less SodiumSodium -39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +2542.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +9770%
Contains more Vitamin B12Vitamin B12 +368.1%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +760%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Emu Chicken feet DV% diff.
Selenium 52.1µg 3.6µg 88%
Iron 6.89mg 0.91mg 75%
Vitamin B6 0.987mg 0.01mg 75%
Vitamin B5 3.647mg 73%
Vitamin B12 2.2µg 0.47µg 72%
Vitamin B3 10.569mg 0.4mg 64%
Vitamin B2 0.645mg 0.2mg 34%
Phosphorus 323mg 83mg 34%
Zinc 4.32mg 0.69mg 33%
Vitamin B1 0.43mg 0.06mg 31%
Protein 33.67g 19.4g 29%
Copper 0.285mg 0.102mg 20%
Folate 10µg 86µg 19%
Fats 2.68g 14.6g 18%
Polyunsaturated fat 0.613g 2.98g 16%
Cholesterol 129mg 84mg 15%
Saturated fat 0.87g 3.92g 14%
Monounsaturated fat 1.079g 5.5g 11%
Potassium 324mg 31mg 9%
Calcium 7mg 88mg 8%
Magnesium 34mg 5mg 7%
Vitamin A 3µg 30µg 3%
Choline 13.3mg 2%
Calories 168kcal 215kcal 2%
Manganese 0.036mg 2%
Sodium 110mg 67mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin E 0.26mg 0.27mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g 0.014g N/A
Omega-3 - DHA 0.015g 0.043g N/A
Omega-3 - DPA 0.022g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +73.6%
Contains more OtherOther +∞%
Contains more FatsFats +444.8%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +386.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.