Emu vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between emu and corned beef
- Emu is richer than corned beef in vitamin B5, iron, vitamin B6, vitamin B3, vitamin B2, selenium, vitamin B1, and phosphorus.
- Daily need coverage for vitamin B5 for emu is 65% higher.
- Emu contains 17 times more vitamin B1 than corned beef. Emu contains 0.43mg of vitamin B1, while corned beef contains 0.026mg.
- Emu contains less saturated fat.
Food types used in this article are Emu, full rump, cooked, broiled and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +85.1% |
| Contains more PhosphorusPhosphorus | +158.4% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +1553.8% |
| Contains more Vitamin B2Vitamin B2 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +248.8% |
| Contains more Vitamin B5Vitamin B5 | +768.3% |
| Contains more Vitamin B6Vitamin B6 | +329.1% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 0.42mg | 65% |
| Iron | 6.89mg | 1.86mg | 63% |
| Vitamin B6 | 0.987mg | 0.23mg | 58% |
| Vitamin B3 | 10.569mg | 3.03mg | 47% |
| Sodium | 110mg | 973mg | 38% |
| Vitamin B2 | 0.645mg | 0.17mg | 37% |
| Selenium | 52.1µg | 32.8µg | 35% |
| Vitamin B1 | 0.43mg | 0.026mg | 34% |
| Protein | 33.67g | 18.17g | 31% |
| Phosphorus | 323mg | 125mg | 28% |
| Saturated fat | 0.87g | 6.34g | 25% |
| Fats | 2.68g | 18.98g | 25% |
| Vitamin B12 | 2.2µg | 1.63µg | 24% |
| Monounsaturated fat | 1.079g | 9.22g | 20% |
| Copper | 0.285mg | 0.154mg | 15% |
| Choline | 69.2mg | 13% | |
| Cholesterol | 129mg | 98mg | 10% |
| Magnesium | 34mg | 12mg | 5% |
| Potassium | 324mg | 145mg | 5% |
| Calories | 168kcal | 251kcal | 4% |
| Zinc | 4.32mg | 4.58mg | 2% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.26mg | 0.16mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Polyunsaturated fat | 0.613g | 0.67g | 0% |
| Tryptophan | 0.222mg | 0.119mg | 0% |
| Threonine | 0.965mg | 0.726mg | 0% |
| Isoleucine | 1.094mg | 0.827mg | 0% |
| Leucine | 1.859mg | 1.445mg | 0% |
| Lysine | 1.981mg | 1.536mg | 0% |
| Methionine | 0.638mg | 0.473mg | 0% |
| Phenylalanine | 0.961mg | 0.718mg | 0% |
| Valine | 1.121mg | 0.901mg | 0% |
| Histidine | 0.737mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +608.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +754.5% |
~equal in
Polyunsaturated fat
~0.67g
