Emu vs. Flank steak — In-Depth Nutrition Comparison
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A recap on the differences between emu and flank steak
- Emu is higher than flank steak in iron, vitamin B5, selenium, vitamin B2, vitamin B6, vitamin B1, vitamin B12, copper, and vitamin B3.
- Emu covers your daily iron needs 64% more than flank steak.
- Emu contains 7 times more vitamin B5 than flank steak. While emu contains 3.647mg of vitamin B5, flank steak contains only 0.545mg.
- The amount of cholesterol in flank steak is lower.
Food varieties used in this article are Emu, full rump, cooked, broiled and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +47.8% |
Contains more IronIron | +296% |
Contains more CopperCopper | +247.6% |
Contains more PhosphorusPhosphorus | +53.8% |
Contains more ManganeseManganese | +300% |
Contains more SeleniumSelenium | +77.2% |
Contains more CalciumCalcium | +185.7% |
Contains more ZincZinc | +13.4% |
Contains less SodiumSodium | -49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +473.3% |
Contains more Vitamin B2Vitamin B2 | +385% |
Contains more Vitamin B3Vitamin B3 | +43.5% |
Contains more Vitamin B5Vitamin B5 | +569.2% |
Contains more Vitamin B6Vitamin B6 | +70.5% |
Contains more Vitamin B12Vitamin B12 | +35% |
Contains more Vitamin EVitamin E | +46.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 6.89mg | 1.74mg | 64% |
Vitamin B5 | 3.647mg | 0.545mg | 62% |
Selenium | 52.1µg | 29.4µg | 41% |
Vitamin B2 | 0.645mg | 0.133mg | 39% |
Vitamin B6 | 0.987mg | 0.579mg | 31% |
Vitamin B1 | 0.43mg | 0.075mg | 30% |
Vitamin B12 | 2.2µg | 1.63µg | 24% |
Copper | 0.285mg | 0.082mg | 23% |
Vitamin B3 | 10.569mg | 7.363mg | 20% |
Choline | 105.4mg | 19% | |
Cholesterol | 129mg | 79mg | 17% |
Phosphorus | 323mg | 210mg | 16% |
Protein | 33.67g | 27.66g | 12% |
Saturated fat | 0.87g | 3.395g | 11% |
Fats | 2.68g | 8.23g | 9% |
Monounsaturated fat | 1.079g | 3.317g | 6% |
Zinc | 4.32mg | 4.9mg | 5% |
Magnesium | 34mg | 23mg | 3% |
Sodium | 110mg | 56mg | 2% |
Polyunsaturated fat | 0.613g | 0.322g | 2% |
Vitamin K | 1.4µg | 1% | |
Calories | 168kcal | 192kcal | 1% |
Manganese | 0.036mg | 0.009mg | 1% |
Vitamin E | 0.26mg | 0.38mg | 1% |
Calcium | 7mg | 20mg | 1% |
Potassium | 324mg | 339mg | 0% |
Vitamin A | 3µg | 0µg | 0% |
Folate | 10µg | 9µg | 0% |
Tryptophan | 0.222mg | 0.182mg | 0% |
Threonine | 0.965mg | 1.105mg | 0% |
Isoleucine | 1.094mg | 1.259mg | 0% |
Leucine | 1.859mg | 2.201mg | 0% |
Lysine | 1.981mg | 2.338mg | 0% |
Methionine | 0.638mg | 0.72mg | 0% |
Phenylalanine | 0.961mg | 1.093mg | 0% |
Valine | 1.121mg | 1.372mg | 0% |
Histidine | 0.737mg | 0.883mg | 0% |
Omega-3 - EPA | 0.01g | 0g | N/A |
Omega-3 - DHA | 0.015g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains more ProteinProtein | +21.7% |
Contains more OtherOther | +-2900% |
Contains more FatsFats | +207.1% |
~equal in
Carbs
~0g
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Contains less Sat. FatSaturated fat | -74.4% |
Contains more Poly. FatPolyunsaturated fat | +90.4% |
Contains more Mono. FatMonounsaturated fat | +207.4% |