Flank steak vs Beef tenderloin - In-Depth Nutrition Comparison
What are the differences between Flank steak and Beef tenderloin?
- Flank steak is higher in Vitamin B3, Vitamin B6, Selenium, Zinc, and Vitamin B5, however Beef tenderloin is richer in Vitamin B12, Iron, and Vitamin B2.
- Beef tenderloin's daily need coverage for Vitamin B12 is 35% more.
- Beef tenderloin contains 2 times less Vitamin B3 than Flank steak. Flank steak contains 7.363mg of Vitamin B3, while Beef tenderloin contains 3mg.
- Flank steak has less Saturated Fat.
We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|