Flank steak vs Pastrami - In-Depth Nutrition Comparison
Summary of differences between Flank steak and Pastrami
- Flank steak has more Vitamin B6, Selenium, Vitamin B3, and Vitamin B5, however Pastrami is higher in Vitamin B12, and Iron.
- Pastrami covers your daily need of Sodium 44% more than Flank steak.
- Flank steak has 3 times more Vitamin B6 than Pastrami. While Flank steak has 0.579mg of Vitamin B6, Pastrami has only 0.221mg.
- Flank steak has less Sodium.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, cured, pastrami.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|