Emu vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between emu and lamb loin

Lamb loin has less vitamin B6, vitamin B5, iron, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper.
Emu's daily need coverage for vitamin B6 is 67% more.
Emu has 6 times more vitamin B5 than lamb loin. Emu has 3.647mg of vitamin B5, while lamb loin has 0.65mg.
Emu is lower in saturated fat.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Lamb loin

Contains more MagnesiumMagnesium	+47.8%
Contains more PotassiumPotassium	+31.7%
Contains more IronIron	+225%
Contains more CopperCopper	+139.5%
Contains more ZincZinc	+26.7%
Contains more PhosphorusPhosphorus	+79.4%
Contains more ManganeseManganese	+80%
Contains more SeleniumSelenium	+111.8%

Contains more CalciumCalcium	+157.1%
Contains less SodiumSodium	-41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Lamb loin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+136.4%
Contains more Vitamin B1Vitamin B1	+330%
Contains more Vitamin B2Vitamin B2	+168.8%
Contains more Vitamin B3Vitamin B3	+48.9%
Contains more Vitamin B5Vitamin B5	+461.1%
Contains more Vitamin B6Vitamin B6	+797.3%

Contains more FolateFolate

+90%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~2.21µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.987mg	0.11mg	67%
Iron	6.89mg	2.12mg	60%
Vitamin B5	3.647mg	0.65mg	60%
Selenium	52.1µg	24.6µg	50%
Saturated fat	0.87g	10.24g	43%
Fats	2.68g	23.59g	32%
Vitamin B2	0.645mg	0.24mg	31%
Vitamin B1	0.43mg	0.1mg	28%
Protein	33.67g	22.55g	22%
Vitamin B3	10.569mg	7.1mg	22%
Monounsaturated fat	1.079g	9.68g	22%
Phosphorus	323mg	180mg	20%
Copper	0.285mg	0.119mg	18%
Choline		88.4mg	16%
Cholesterol	129mg	95mg	11%
Zinc	4.32mg	3.41mg	8%
Polyunsaturated fat	0.613g	1.87g	8%
Calories	168kcal	309kcal	7%
Vitamin K		4.7µg	4%
Magnesium	34mg	23mg	3%
Potassium	324mg	246mg	2%
Sodium	110mg	64mg	2%
Folate	10µg	19µg	2%
Vitamin D		0.1µg	1%
Calcium	7mg	18mg	1%
Vitamin E	0.26mg	0.11mg	1%
Manganese	0.036mg	0.02mg	1%
Protein per 100 calories	20g	7.3g	N/A
Calories per 10 g protein	50kcal	137kcal	N/A
Weight per 100 calories	60g	32g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.1	N/A
Vitamin D*		2 IU	0%
Vitamin A	3µg	0µg	0%
Vitamin B12	2.2µg	2.21µg	0%
Tryptophan	0.222mg	0.264mg	0%
Threonine	0.965mg	0.965mg	0%
Isoleucine	1.094mg	1.088mg	0%
Leucine	1.859mg	1.754mg	0%
Lysine	1.981mg	1.991mg	0%
Methionine	0.638mg	0.579mg	0%
Phenylalanine	0.961mg	0.918mg	0%
Valine	1.121mg	1.217mg	0%
Histidine	0.737mg	0.714mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A