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Emu vs. Lamb loin — In-Depth Nutrition Comparison

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Important differences between emu and lamb loin

  • Lamb loin has less vitamin B6, vitamin B5, iron, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper.
  • Emu's daily need coverage for vitamin B6 is 67% more.
  • Emu has 6 times more vitamin B5 than lamb loin. Emu has 3.647mg of vitamin B5, while lamb loin has 0.65mg.
  • Emu is lower in saturated fat.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Emu vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +47.8%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +225%
Contains more CopperCopper +139.5%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +79.4%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +111.8%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +168.8%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +461.1%
Contains more Vitamin B6Vitamin B6 +797.3%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.21µg

All nutrients comparison - raw data values

Nutrient Emu Lamb loin DV% diff.
Vitamin B6 0.987mg 0.11mg 67%
Vitamin B5 3.647mg 0.65mg 60%
Iron 6.89mg 2.12mg 60%
Selenium 52.1µg 24.6µg 50%
Saturated fat 0.87g 10.24g 43%
Fats 2.68g 23.59g 32%
Vitamin B2 0.645mg 0.24mg 31%
Vitamin B1 0.43mg 0.1mg 28%
Monounsaturated fat 1.079g 9.68g 22%
Protein 33.67g 22.55g 22%
Vitamin B3 10.569mg 7.1mg 22%
Phosphorus 323mg 180mg 20%
Copper 0.285mg 0.119mg 18%
Choline 88.4mg 16%
Cholesterol 129mg 95mg 11%
Polyunsaturated fat 0.613g 1.87g 8%
Zinc 4.32mg 3.41mg 8%
Calories 168kcal 309kcal 7%
Vitamin K 4.7µg 4%
Magnesium 34mg 23mg 3%
Sodium 110mg 64mg 2%
Folate 10µg 19µg 2%
Potassium 324mg 246mg 2%
Manganese 0.036mg 0.02mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.26mg 0.11mg 1%
Calcium 7mg 18mg 1%
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Vitamin B12 2.2µg 2.21µg 0%
Tryptophan 0.222mg 0.264mg 0%
Threonine 0.965mg 0.965mg 0%
Isoleucine 1.094mg 1.088mg 0%
Leucine 1.859mg 1.754mg 0%
Lysine 1.981mg 1.991mg 0%
Methionine 0.638mg 0.579mg 0%
Phenylalanine 0.961mg 0.918mg 0%
Valine 1.121mg 1.217mg 0%
Histidine 0.737mg 0.714mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +49.3%
Contains more WaterWater +18%
Contains more OtherOther +23.5%
Contains more FatsFats +780.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +797.1%
Contains more Poly. FatPolyunsaturated fat +205.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.