Emu vs. Lamb shoulder — In-Depth Nutrition Comparison
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Summary of differences between emu and lamb shoulder
- Lamb shoulder has less vitamin B6, iron, vitamin B5, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper than emu.
- Emu covers your daily need for vitamin B6, 67% more than lamb shoulder.
- Emu has 5 times more vitamin B5 than lamb shoulder. While emu has 3.647mg of vitamin B5, lamb shoulder has only 0.71mg.
- Emu has less saturated fat.
These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +47.8% |
Contains more PotassiumPotassium | +25.1% |
Contains more IronIron | +239.4% |
Contains more CopperCopper | +152.2% |
Contains more PhosphorusPhosphorus | +76.5% |
Contains more ManganeseManganese | +71.4% |
Contains more SeleniumSelenium | +105.1% |
Contains more CalciumCalcium | +157.1% |
Contains less SodiumSodium | -40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +85.7% |
Contains more Vitamin B1Vitamin B1 | +377.8% |
Contains more Vitamin B2Vitamin B2 | +158% |
Contains more Vitamin B3Vitamin B3 | +58.7% |
Contains more Vitamin B5Vitamin B5 | +413.7% |
Contains more Vitamin B6Vitamin B6 | +722.5% |
Contains more Vitamin B12Vitamin B12 | +15.9% |
Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 0.987mg | 0.12mg | 67% |
Iron | 6.89mg | 2.03mg | 61% |
Vitamin B5 | 3.647mg | 0.71mg | 59% |
Selenium | 52.1µg | 25.4µg | 49% |
Saturated fat | 0.87g | 8.74g | 36% |
Vitamin B2 | 0.645mg | 0.25mg | 30% |
Vitamin B1 | 0.43mg | 0.09mg | 28% |
Fats | 2.68g | 20.24g | 27% |
Vitamin B3 | 10.569mg | 6.66mg | 24% |
Protein | 33.67g | 22.53g | 22% |
Phosphorus | 323mg | 183mg | 20% |
Copper | 0.285mg | 0.113mg | 19% |
Monounsaturated fat | 1.079g | 8.3g | 18% |
Vitamin B12 | 2.2µg | 2.55µg | 15% |
Cholesterol | 129mg | 92mg | 12% |
Polyunsaturated fat | 0.613g | 1.61g | 7% |
Calories | 168kcal | 279kcal | 6% |
Magnesium | 34mg | 23mg | 3% |
Folate | 10µg | 20µg | 3% |
Sodium | 110mg | 65mg | 2% |
Potassium | 324mg | 259mg | 2% |
Manganese | 0.036mg | 0.021mg | 1% |
Vitamin E | 0.26mg | 0.14mg | 1% |
Zinc | 4.32mg | 4.48mg | 1% |
Calcium | 7mg | 18mg | 1% |
Vitamin A | 3µg | 0µg | 0% |
Tryptophan | 0.222mg | 0.263mg | 0% |
Threonine | 0.965mg | 0.964mg | 0% |
Isoleucine | 1.094mg | 1.087mg | 0% |
Leucine | 1.859mg | 1.753mg | 0% |
Lysine | 1.981mg | 1.99mg | 0% |
Methionine | 0.638mg | 0.578mg | 0% |
Phenylalanine | 0.961mg | 0.917mg | 0% |
Valine | 1.121mg | 1.216mg | 0% |
Histidine | 0.737mg | 0.714mg | 0% |
Omega-3 - EPA | 0.01g | N/A | |
Omega-3 - DHA | 0.015g | N/A | |
Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Contains more ProteinProtein | +49.4% |
Contains more OtherOther | +28.2% |
Contains more FatsFats | +655.2% |
~equal in
Carbs
~0g
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Contains less Sat. FatSaturated fat | -90% |
Contains more Mono. FatMonounsaturated fat | +669.2% |
Contains more Poly. FatPolyunsaturated fat | +162.6% |