Emu vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between emu and mortadella?
- Emu is higher in iron, vitamin B6, vitamin B5, selenium, vitamin B3, phosphorus, and vitamin B12, yet mortadella is higher in vitamin B2.
- Mortadella's daily need coverage for vitamin B2 is 11720% more.
- Emu has 8 times more vitamin B5 than mortadella. While emu has 3.647mg of vitamin B5, mortadella has only 0.44mg.
- The amount of saturated fat in emu is lower.
We used Emu, full rump, cooked, broiled and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +392.1% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +233% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +130.5% |
| Contains more CalciumCalcium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +728.9% |
| Contains more Vitamin B6Vitamin B6 | +659.2% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +23620.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.645mg | 153mg | 11720% |
| Iron | 6.89mg | 1.4mg | 69% |
| Vitamin B6 | 0.987mg | 0.13mg | 66% |
| Vitamin B5 | 3.647mg | 0.44mg | 64% |
| Selenium | 52.1µg | 22.6µg | 54% |
| Sodium | 110mg | 1246mg | 49% |
| Vitamin B3 | 10.569mg | 2.673mg | 49% |
| Saturated fat | 0.87g | 9.51g | 39% |
| Protein | 33.67g | 16.37g | 35% |
| Fats | 2.68g | 25.39g | 35% |
| Phosphorus | 323mg | 97mg | 32% |
| Vitamin B12 | 2.2µg | 1.48µg | 30% |
| Monounsaturated fat | 1.079g | 11.38g | 26% |
| Vitamin B1 | 0.43mg | 0.119mg | 26% |
| Copper | 0.285mg | 0.06mg | 25% |
| Cholesterol | 129mg | 56mg | 24% |
| Zinc | 4.32mg | 2.1mg | 20% |
| Polyunsaturated fat | 0.613g | 3.12g | 17% |
| Choline | 72.2mg | 13% | |
| Calories | 168kcal | 311kcal | 7% |
| Vitamin D | 1µg | 5% | |
| Potassium | 324mg | 163mg | 5% |
| Magnesium | 34mg | 11mg | 5% |
| Vitamin D | 41IU | 5% | |
| Folate | 10µg | 3µg | 2% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.222mg | 0.152mg | 0% |
| Threonine | 0.965mg | 0.633mg | 0% |
| Isoleucine | 1.094mg | 0.708mg | 0% |
| Leucine | 1.859mg | 1.213mg | 0% |
| Lysine | 1.981mg | 1.262mg | 0% |
| Methionine | 0.638mg | 0.394mg | 0% |
| Phenylalanine | 0.961mg | 0.598mg | 0% |
| Valine | 1.121mg | 0.735mg | 0% |
| Histidine | 0.737mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +105.7% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +847.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +954.7% |
| Contains more Poly. FatPolyunsaturated fat | +409% |
