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Emu vs. Pork — In-Depth Nutrition Comparison

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How are emu and pork different?

  • Emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, vitamin B3, vitamin B2, copper, and zinc; however, pork is richer in vitamin B1.
  • Daily need coverage for iron for emu is 75% higher.
  • Emu contains 5 times more vitamin B5 than pork. While emu contains 3.647mg of vitamin B5, pork contains only 0.698mg.
  • Emu has less saturated fat.

Emu, full rump, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Emu vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +692%
Contains more CopperCopper +290.4%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +31.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +15%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +30.6%
Contains less SodiumSodium -43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Pork
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B5Vitamin B5 +422.5%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +104%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Emu Pork DV% diff.
Iron 6.89mg 0.87mg 75%
Vitamin B12 2.2µg 0.7µg 63%
Vitamin B5 3.647mg 0.698mg 59%
Vitamin B6 0.987mg 0.464mg 40%
Vitamin B1 0.43mg 0.877mg 37%
Vitamin B3 10.569mg 5.037mg 35%
Vitamin B2 0.645mg 0.321mg 25%
Copper 0.285mg 0.073mg 24%
Saturated fat 0.87g 5.23g 20%
Zinc 4.32mg 2.39mg 18%
Choline 93.9mg 17%
Fats 2.68g 13.92g 17%
Cholesterol 129mg 80mg 16%
Monounsaturated fat 1.079g 6.19g 13%
Protein 33.67g 27.32g 13%
Selenium 52.1µg 45.3µg 12%
Phosphorus 323mg 246mg 11%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Polyunsaturated fat 0.613g 1.2g 4%
Calories 168kcal 242kcal 4%
Potassium 324mg 423mg 3%
Sodium 110mg 62mg 2%
Manganese 0.036mg 0.009mg 1%
Folate 10µg 5µg 1%
Calcium 7mg 19mg 1%
Magnesium 34mg 28mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.26mg 0.29mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.222mg 0.338mg 0%
Threonine 0.965mg 1.234mg 0%
Isoleucine 1.094mg 1.26mg 0%
Leucine 1.859mg 2.177mg 0%
Lysine 1.981mg 2.446mg 0%
Methionine 0.638mg 0.712mg 0%
Phenylalanine 0.961mg 1.086mg 0%
Valine 1.121mg 1.473mg 0%
Histidine 0.737mg 1.067mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more ProteinProtein +23.2%
Contains more OtherOther +88.8%
Contains more FatsFats +419.4%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +473.7%
Contains more Poly. FatPolyunsaturated fat +95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.