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  6. Emu vs. Pork jowl

Emu vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between emu and pork jowl

  • Emu has more selenium, iron, vitamin B6, vitamin B5, protein, vitamin B12, vitamin B3, and phosphorus; however, pork jowl has more fats.
  • Pork jowl's daily need coverage for saturated fat is 122% more.
  • Emu has 35 times more selenium than pork jowl. Emu has 52.1µg of selenium, while pork jowl has 1.5µg.
  • Emu is lower in saturated fat.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Emu vs Pork jowl infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +1540.5%
Contains more CopperCopper +612.5%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +275.6%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +3373.3%
Contains less SodiumSodium -77.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Emu
Emu
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +1358.8%
Contains more Vitamin B6Vitamin B6 +996.7%
Contains more Vitamin B12Vitamin B12 +168.3%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +11.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~3µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Emu Pork jowl DV% diff.
Saturated fat 0.87g 25.26g 111%
Fats 2.68g 69.61g 103%
Selenium 52.1µg 1.5µg 92%
Iron 6.89mg 0.42mg 81%
Monounsaturated fat 1.079g 32.89g 80%
Vitamin B6 0.987mg 0.09mg 69%
Vitamin B5 3.647mg 0.25mg 68%
Vitamin B12 2.2µg 0.82µg 58%
Protein 33.67g 6.38g 55%
Polyunsaturated fat 0.613g 8.11g 50%
Vitamin B3 10.569mg 4.535mg 38%
Phosphorus 323mg 86mg 34%
Zinc 4.32mg 0.84mg 32%
Vitamin B2 0.645mg 0.236mg 31%
Copper 0.285mg 0.04mg 27%
Calories 168kcal 655kcal 24%
Cholesterol 129mg 90mg 13%
Magnesium 34mg 3mg 7%
Potassium 324mg 148mg 5%
Sodium 110mg 25mg 4%
Vitamin B1 0.43mg 0.386mg 4%
Folate 10µg 1µg 2%
Manganese 0.036mg 0.005mg 1%
Protein per 100 calories 20g 0.97g N/A
Calories per 10 g protein 50kcal 1027kcal N/A
Weight per 100 calories 60g 15g N/A
Unsaturated / Saturated Fat ratio 1.9 1.6 N/A
Calcium 7mg 4mg 0%
Vitamin A 3µg 3µg 0%
Vitamin E 0.26mg 0.29mg 0%
Tryptophan 0.222mg 0.021mg 0%
Threonine 0.965mg 0.21mg 0%
Isoleucine 1.094mg 0.168mg 0%
Leucine 1.859mg 0.446mg 0%
Lysine 1.981mg 0.528mg 0%
Methionine 0.638mg 0.095mg 0%
Phenylalanine 0.961mg 0.239mg 0%
Valine 1.121mg 0.305mg 0%
Histidine 0.737mg 0.072mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.015g 0g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +427.7%
Contains more WaterWater +179.3%
Contains more FatsFats +2497.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2948.2%
Contains more Poly. FatPolyunsaturated fat +1223%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.