Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Emu vs. Pork leg — In-Depth Nutrition Comparison

Compare

A recap on the differences between emu and pork leg

  • Emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B3, vitamin B2, and copper, yet pork leg is higher in vitamin B1.
  • Emu covers your daily iron needs 76% more than pork leg.
  • Emu contains 5 times more vitamin B5 than pork leg. While emu contains 3.647mg of vitamin B5, pork leg contains only 0.685mg.
  • The amount of saturated fat in emu is lower.

Food varieties used in this article are Emu, full rump, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Emu vs Pork leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +40%
Contains more IronIron +710.6%
Contains more CopperCopper +338.5%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +62.3%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +77.2%
Contains less SodiumSodium -57.3%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B5Vitamin B5 +432.4%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more Vitamin B12Vitamin B12 +249.2%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.2%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Emu Pork leg DV% diff.
Iron 6.89mg 0.85mg 76%
Vitamin B12 2.2µg 0.63µg 65%
Vitamin B5 3.647mg 0.685mg 59%
Vitamin B6 0.987mg 0.401mg 45%
Selenium 52.1µg 29.4µg 41%
Vitamin B3 10.569mg 4.574mg 37%
Vitamin B2 0.645mg 0.2mg 34%
Protein 33.67g 17.43g 32%
Saturated fat 0.87g 6.54g 26%
Vitamin B1 0.43mg 0.736mg 26%
Fats 2.68g 18.87g 25%
Copper 0.285mg 0.065mg 24%
Zinc 4.32mg 1.93mg 22%
Cholesterol 129mg 73mg 19%
Monounsaturated fat 1.079g 8.38g 18%
Phosphorus 323mg 199mg 18%
Polyunsaturated fat 0.613g 2.01g 9%
Calories 168kcal 245kcal 4%
Vitamin D 0.5µg 3%
Sodium 110mg 47mg 3%
Magnesium 34mg 20mg 3%
Vitamin D 20IU 3%
Vitamin E 0.26mg 2%
Manganese 0.036mg 0.023mg 1%
Folate 10µg 7µg 1%
Vitamin C 0mg 0.7mg 1%
Calcium 7mg 5mg 0%
Potassium 324mg 315mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0.208mg 0%
Threonine 0.965mg 0.776mg 0%
Isoleucine 1.094mg 0.787mg 0%
Leucine 1.859mg 1.376mg 0%
Lysine 1.981mg 1.55mg 0%
Methionine 0.638mg 0.444mg 0%
Phenylalanine 0.961mg 0.689mg 0%
Valine 1.121mg 0.931mg 0%
Histidine 0.737mg 0.659mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +93.2%
Contains more OtherOther +36.6%
Contains more FatsFats +604.1%
~equal in Carbs ~0g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +676.6%
Contains more Poly. FatPolyunsaturated fat +227.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.