Emu vs. Pork loin — In-Depth Nutrition Comparison
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What are the differences between emu and pork loin?
- Emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, vitamin B3, selenium, vitamin B2, copper, and zinc, yet pork loin is higher in vitamin B1.
- Emu's daily need coverage for iron is 76% more.
- Emu has 5 times more copper than pork loin. While emu has 0.285mg of copper, pork loin has only 0.056mg.
We used Emu, full rump, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more IronIron | +772.2% |
| Contains more CopperCopper | +408.9% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +56.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +160.1% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +404.4% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +315.1% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 0.79mg | 76% |
| Vitamin B12 | 2.2µg | 0.53µg | 70% |
| Vitamin B5 | 3.647mg | 0.723mg | 58% |
| Vitamin B6 | 0.987mg | 0.472mg | 40% |
| Vitamin B1 | 0.43mg | 0.901mg | 39% |
| Vitamin B3 | 10.569mg | 4.58mg | 37% |
| Selenium | 52.1µg | 33.2µg | 34% |
| Vitamin B2 | 0.645mg | 0.248mg | 31% |
| Protein | 33.67g | 19.74g | 28% |
| Copper | 0.285mg | 0.056mg | 25% |
| Zinc | 4.32mg | 1.74mg | 23% |
| Cholesterol | 129mg | 63mg | 22% |
| Phosphorus | 323mg | 197mg | 18% |
| Saturated fat | 0.87g | 4.36g | 16% |
| Fats | 2.68g | 12.58g | 15% |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 1.079g | 5.61g | 11% |
| Polyunsaturated fat | 0.613g | 1.34g | 5% |
| Vitamin D | 21 IU | 3% | |
| Magnesium | 34mg | 21mg | 3% |
| Sodium | 110mg | 50mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Calories | 168kcal | 198kcal | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Potassium | 324mg | 356mg | 1% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Tryptophan | 0.222mg | 0.244mg | 0% |
| Threonine | 0.965mg | 0.891mg | 0% |
| Isoleucine | 1.094mg | 0.91mg | 0% |
| Leucine | 1.859mg | 1.572mg | 0% |
| Lysine | 1.981mg | 1.766mg | 0% |
| Methionine | 0.638mg | 0.514mg | 0% |
| Phenylalanine | 0.961mg | 0.785mg | 0% |
| Valine | 1.121mg | 1.064mg | 0% |
| Histidine | 0.737mg | 0.77mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.6% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +369.4% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +419.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
