Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Emu vs. Pork loin — In-Depth Nutrition Comparison

Compare

What are the differences between emu and pork loin?

  • Emu is higher in iron, vitamin B12, vitamin B5, vitamin B6, vitamin B3, selenium, vitamin B2, copper, and zinc, yet pork loin is higher in vitamin B1.
  • Emu's daily need coverage for iron is 76% more.
  • Emu has 5 times more copper than pork loin. While emu has 0.285mg of copper, pork loin has only 0.056mg.

We used Emu, full rump, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, raw types in this article.

Infographic

Emu vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +61.9%
Contains more IronIron +772.2%
Contains more CopperCopper +408.9%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +227.3%
Contains more SeleniumSelenium +56.9%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -54.5%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +160.1%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +404.4%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +315.1%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Emu Pork loin DV% diff.
Iron 6.89mg 0.79mg 76%
Vitamin B12 2.2µg 0.53µg 70%
Vitamin B5 3.647mg 0.723mg 58%
Vitamin B6 0.987mg 0.472mg 40%
Vitamin B1 0.43mg 0.901mg 39%
Vitamin B3 10.569mg 4.58mg 37%
Selenium 52.1µg 33.2µg 34%
Vitamin B2 0.645mg 0.248mg 31%
Protein 33.67g 19.74g 28%
Copper 0.285mg 0.056mg 25%
Zinc 4.32mg 1.74mg 23%
Cholesterol 129mg 63mg 22%
Phosphorus 323mg 197mg 18%
Saturated fat 0.87g 4.36g 16%
Fats 2.68g 12.58g 15%
Choline 69.7mg 13%
Monounsaturated fat 1.079g 5.61g 11%
Polyunsaturated fat 0.613g 1.34g 5%
Vitamin D 0.5µg 3%
Sodium 110mg 50mg 3%
Vitamin D 21IU 3%
Magnesium 34mg 21mg 3%
Folate 10µg 1µg 2%
Calories 168kcal 198kcal 2%
Manganese 0.036mg 0.011mg 1%
Potassium 324mg 356mg 1%
Calcium 7mg 18mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.26mg 0.21mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.222mg 0.244mg 0%
Threonine 0.965mg 0.891mg 0%
Isoleucine 1.094mg 0.91mg 0%
Leucine 1.859mg 1.572mg 0%
Lysine 1.981mg 1.766mg 0%
Methionine 0.638mg 0.514mg 0%
Phenylalanine 0.961mg 0.785mg 0%
Valine 1.121mg 1.064mg 0%
Histidine 0.737mg 0.77mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +70.6%
Contains more OtherOther +121.1%
Contains more FatsFats +369.4%
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +419.9%
Contains more Poly. FatPolyunsaturated fat +118.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.