Emu vs. Pâté — In-Depth Nutrition Comparison
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Important differences between emu and pâté
- Emu has more vitamin B6, vitamin B5, vitamin B3, vitamin B1, and selenium; however, pâté has more vitamin A and vitamin B12.
- Emu's daily need coverage for vitamin B6 is 71% more.
- Emu has 14 times more vitamin B1 than pâté. Emu has 0.43mg of vitamin B1, while pâté has 0.03mg.
- Emu is lower in cholesterol.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +40.4% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.1% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +944.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1045.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 3µg | 991µg | 110% |
| Vitamin B6 | 0.987mg | 0.06mg | 71% |
| Vitamin B5 | 3.647mg | 1.2mg | 49% |
| Vitamin B3 | 10.569mg | 3.3mg | 45% |
| Cholesterol | 129mg | 255mg | 42% |
| Vitamin B12 | 2.2µg | 3.2µg | 42% |
| Saturated fat | 0.87g | 9.57g | 40% |
| Fats | 2.68g | 28g | 39% |
| Protein | 33.67g | 14.2g | 39% |
| Vitamin B1 | 0.43mg | 0.03mg | 33% |
| Monounsaturated fat | 1.079g | 12.36g | 28% |
| Sodium | 110mg | 697mg | 26% |
| Selenium | 52.1µg | 41.6µg | 19% |
| Phosphorus | 323mg | 200mg | 18% |
| Polyunsaturated fat | 0.613g | 3.16g | 17% |
| Iron | 6.89mg | 5.5mg | 17% |
| Zinc | 4.32mg | 2.85mg | 13% |
| Folate | 10µg | 60µg | 13% |
| Copper | 0.285mg | 0.4mg | 13% |
| Calories | 168kcal | 319kcal | 8% |
| Calcium | 7mg | 70mg | 6% |
| Potassium | 324mg | 138mg | 5% |
| Magnesium | 34mg | 13mg | 5% |
| Manganese | 0.036mg | 0.12mg | 4% |
| Vitamin B2 | 0.645mg | 0.6mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.222mg | 0.157mg | 0% |
| Threonine | 0.965mg | 0.568mg | 0% |
| Isoleucine | 1.094mg | 0.554mg | 0% |
| Leucine | 1.859mg | 1.05mg | 0% |
| Lysine | 1.981mg | 0.838mg | 0% |
| Methionine | 0.638mg | 0.284mg | 0% |
| Phenylalanine | 0.961mg | 0.582mg | 0% |
| Valine | 1.121mg | 0.768mg | 0% |
| Histidine | 0.737mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
83%
Minerals Daily Need Coverage Score
97%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Emu is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Emu contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 8.7g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.