Emu vs. Pâté — In-Depth Nutrition Comparison
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Important differences between emu and pâté
- Emu has more vitamin B6, vitamin B5, vitamin B3, vitamin B1, and selenium; however, pâté has more vitamin A and vitamin B12.
- Emu's daily need coverage for vitamin B6 is 71% more.
- Emu has 14 times more vitamin B1 than pâté. Emu has 0.43mg of vitamin B1, while pâté has 0.03mg.
- Emu is lower in cholesterol.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +25.2% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +40.4% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B5Vitamin B5 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 991µg | 110% |
| Vitamin B6 | 0.987mg | 0.06mg | 71% |
| Vitamin B5 | 3.647mg | 1.2mg | 49% |
| Vitamin B3 | 10.569mg | 3.3mg | 45% |
| Cholesterol | 129mg | 255mg | 42% |
| Vitamin B12 | 2.2µg | 3.2µg | 42% |
| Saturated fat | 0.87g | 9.57g | 40% |
| Fats | 2.68g | 28g | 39% |
| Protein | 33.67g | 14.2g | 39% |
| Vitamin B1 | 0.43mg | 0.03mg | 33% |
| Monounsaturated fat | 1.079g | 12.36g | 28% |
| Sodium | 110mg | 697mg | 26% |
| Selenium | 52.1µg | 41.6µg | 19% |
| Phosphorus | 323mg | 200mg | 18% |
| Polyunsaturated fat | 0.613g | 3.16g | 17% |
| Iron | 6.89mg | 5.5mg | 17% |
| Zinc | 4.32mg | 2.85mg | 13% |
| Folate | 10µg | 60µg | 13% |
| Copper | 0.285mg | 0.4mg | 13% |
| Calories | 168kcal | 319kcal | 8% |
| Calcium | 7mg | 70mg | 6% |
| Potassium | 324mg | 138mg | 5% |
| Magnesium | 34mg | 13mg | 5% |
| Manganese | 0.036mg | 0.12mg | 4% |
| Vitamin B2 | 0.645mg | 0.6mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.222mg | 0.157mg | 0% |
| Threonine | 0.965mg | 0.568mg | 0% |
| Isoleucine | 1.094mg | 0.554mg | 0% |
| Leucine | 1.859mg | 1.05mg | 0% |
| Lysine | 1.981mg | 0.838mg | 0% |
| Methionine | 0.638mg | 0.284mg | 0% |
| Phenylalanine | 0.961mg | 0.582mg | 0% |
| Valine | 1.121mg | 0.768mg | 0% |
| Histidine | 0.737mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.1% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +944.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1045.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
