Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Emu
  5. Compare
  6. Emu vs. Pâté

Emu vs. Pâté — In-Depth Nutrition Comparison

Compare

Important differences between emu and pâté

  • Emu has more vitamin B6, vitamin B5, vitamin B3, vitamin B1, and selenium; however, pâté has more vitamin A and vitamin B12.
  • Emu's daily need coverage for vitamin B6 is 71% more.
  • Emu has 14 times more vitamin B1 than pâté. Emu has 0.43mg of vitamin B1, while pâté has 0.03mg.
  • Emu is lower in cholesterol.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Pate, liver, not specified, canned.

Infographic

Emu vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +161.5%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +25.3%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +25.2%
Contains more CalciumCalcium +900%
Contains more CopperCopper +40.4%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +203.9%
Contains more Vitamin B6Vitamin B6 +1545%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.6mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Emu Pâté DV% diff.
Vitamin A 3µg 991µg 110%
Vitamin B6 0.987mg 0.06mg 71%
Vitamin B5 3.647mg 1.2mg 49%
Vitamin B3 10.569mg 3.3mg 45%
Cholesterol 129mg 255mg 42%
Vitamin B12 2.2µg 3.2µg 42%
Saturated fat 0.87g 9.57g 40%
Protein 33.67g 14.2g 39%
Fats 2.68g 28g 39%
Vitamin B1 0.43mg 0.03mg 33%
Monounsaturated fat 1.079g 12.36g 28%
Sodium 110mg 697mg 26%
Selenium 52.1µg 41.6µg 19%
Phosphorus 323mg 200mg 18%
Iron 6.89mg 5.5mg 17%
Polyunsaturated fat 0.613g 3.16g 17%
Copper 0.285mg 0.4mg 13%
Zinc 4.32mg 2.85mg 13%
Folate 10µg 60µg 13%
Calories 168kcal 319kcal 8%
Calcium 7mg 70mg 6%
Magnesium 34mg 13mg 5%
Potassium 324mg 138mg 5%
Manganese 0.036mg 0.12mg 4%
Vitamin B2 0.645mg 0.6mg 3%
Vitamin C 0mg 2mg 2%
Vitamin E 0.26mg 2%
Carbs 0g 1.5g 1%
Protein per 100 calories 20g 4.5g N/A
Calories per 10 g protein 50kcal 225kcal N/A
Weight per 100 calories 60g 31g N/A
Unsaturated / Saturated Fat ratio 1.9 1.6 N/A
Net carbs 0g 1.5g N/A
Tryptophan 0.222mg 0.157mg 0%
Threonine 0.965mg 0.568mg 0%
Isoleucine 1.094mg 0.554mg 0%
Leucine 1.859mg 1.05mg 0%
Lysine 1.981mg 0.838mg 0%
Methionine 0.638mg 0.284mg 0%
Phenylalanine 0.961mg 0.582mg 0%
Valine 1.121mg 0.768mg 0%
Histidine 0.737mg 0.298mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +137.1%
Contains more WaterWater +15%
Contains more FatsFats +944.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1045.5%
Contains more Poly. FatPolyunsaturated fat +415.5%

People also compare

Emu
Emu vs Chicken meat
Chicken meat
Emu
Emu vs Ostrich
Ostrich
Emu
Emu vs Beef
Beef
Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.