Emu vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between emu and roast beef
- The amount of selenium, vitamin B5, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and copper in emu is higher than in roast beef.
- Emu covers your daily selenium needs 68% more than roast beef.
- Roast beef has 10 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while roast beef has 0.043mg.
- Roast beef contains less cholesterol.
Specific food types used in this comparison are Emu, full rump, cooked, broiled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +236.1% |
| Contains more CopperCopper | +231.4% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +254.4% |
| Contains more PotassiumPotassium | +99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +88.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
| Contains more Mono. FatMonounsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 52.1µg | 14.7µg | 68% |
| Vitamin B5 | 3.647mg | 0.566mg | 62% |
| Iron | 6.89mg | 2.05mg | 61% |
| Vitamin B6 | 0.987mg | 0.46mg | 41% |
| Vitamin B2 | 0.645mg | 0.213mg | 33% |
| Vitamin B1 | 0.43mg | 0.043mg | 32% |
| Sodium | 110mg | 853mg | 32% |
| Vitamin B3 | 10.569mg | 5.581mg | 31% |
| Protein | 33.67g | 18.62g | 30% |
| Cholesterol | 129mg | 51mg | 26% |
| Copper | 0.285mg | 0.086mg | 22% |
| Phosphorus | 323mg | 242mg | 12% |
| Potassium | 324mg | 647mg | 10% |
| Zinc | 4.32mg | 3.2mg | 10% |
| Choline | 43.9mg | 8% | |
| Vitamin B12 | 2.2µg | 2.04µg | 7% |
| Calories | 168kcal | 115kcal | 3% |
| Magnesium | 34mg | 20mg | 3% |
| Vitamin E | 0.26mg | 0.49mg | 2% |
| Fats | 2.68g | 3.69g | 2% |
| Saturated fat | 0.87g | 1.318g | 2% |
| Polyunsaturated fat | 0.613g | 0.27g | 2% |
| Manganese | 0.036mg | 0.015mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Monounsaturated fat | 1.079g | 1.521g | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.007g | N/A |
| Omega-3 - DHA | 0.015g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
46%
Minerals Daily Need Coverage Score
97%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Emu is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 743mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 0.448g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.