Emu vs. Roast beef — In-Depth Nutrition Comparison

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Significant differences between emu and roast beef

The amount of selenium, vitamin B5, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and copper in emu is higher than in roast beef.
Emu covers your daily selenium needs 68% more than roast beef.
Roast beef has 10 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while roast beef has 0.043mg.
Roast beef contains less cholesterol.

Specific food types used in this comparison are Emu, full rump, cooked, broiled and Roast beef, deli style, prepackaged, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Roast beef

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+40%
Contains more IronIron	+236.1%
Contains more CopperCopper	+231.4%
Contains more ZincZinc	+35%
Contains more PhosphorusPhosphorus	+33.5%
Contains less SodiumSodium	-87.1%
Contains more ManganeseManganese	+140%
Contains more SeleniumSelenium	+254.4%

Contains more PotassiumPotassium

+99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Roast beef

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+89.4%
Contains more Vitamin B5Vitamin B5	+544.3%
Contains more Vitamin B6Vitamin B6	+114.6%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E

+88.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~3µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~2.04µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	52.1µg	14.7µg	68%
Vitamin B5	3.647mg	0.566mg	62%
Iron	6.89mg	2.05mg	61%
Vitamin B6	0.987mg	0.46mg	41%
Vitamin B2	0.645mg	0.213mg	33%
Vitamin B1	0.43mg	0.043mg	32%
Sodium	110mg	853mg	32%
Vitamin B3	10.569mg	5.581mg	31%
Protein	33.67g	18.62g	30%
Cholesterol	129mg	51mg	26%
Copper	0.285mg	0.086mg	22%
Phosphorus	323mg	242mg	12%
Potassium	324mg	647mg	10%
Zinc	4.32mg	3.2mg	10%
Choline		43.9mg	8%
Vitamin B12	2.2µg	2.04µg	7%
Calories	168kcal	115kcal	3%
Magnesium	34mg	20mg	3%
Vitamin E	0.26mg	0.49mg	2%
Fats	2.68g	3.69g	2%
Saturated fat	0.87g	1.318g	2%
Polyunsaturated fat	0.613g	0.27g	2%
Manganese	0.036mg	0.015mg	1%
Vitamin K		1.6µg	1%
Folate	10µg	5µg	1%
Monounsaturated fat	1.079g	1.521g	1%
Carbs	0g	0.64g	0%
Net carbs	0g	0.64g	N/A
Vitamin D		1IU	0%
Calcium	7mg	5mg	0%
Sugar	0g	0.29g	N/A
Vitamin A	3µg	3µg	0%
Trans fat		0.148g	N/A
Tryptophan	0.222mg		0%
Threonine	0.965mg		0%
Isoleucine	1.094mg		0%
Leucine	1.859mg		0%
Lysine	1.981mg		0%
Methionine	0.638mg		0%
Phenylalanine	0.961mg		0%
Valine	1.121mg		0%
Histidine	0.737mg		0%
Omega-3 - EPA	0.01g	0.007g	N/A
Omega-3 - DHA	0.015g	0.001g	N/A
Omega-3 - ALA		0.017g	N/A
Omega-3 - DPA		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.002g	N/A
Omega-6 - Linoleic acid		0.14g	N/A