Roast beef vs. Knackwurst — In-Depth Nutrition Comparison

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Differences between roast beef and knackwurst

Roast beef has more vitamin B12, vitamin B6, phosphorus, vitamin B3, iron, zinc, and potassium, while knackwurst has more vitamin B1 and vitamin D.
Knackwurst's daily need coverage for saturated fat is 44% higher.
Knackwurst contains 3 times less potassium than roast beef. Roast beef contains 647mg of potassium, while knackwurst contains 199mg.
The amount of saturated fat in roast beef is lower.

The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Knackwurst, knockwurst, pork, beef.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Knackwurst

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+225.1%
Contains more IronIron	+210.6%
Contains more CopperCopper	+43.3%
Contains more ZincZinc	+92.8%
Contains more PhosphorusPhosphorus	+146.9%

Contains more CalciumCalcium	+120%
Contains more ManganeseManganese	+40%

~equal in Sodium ~930mg

~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Knackwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+104.1%
Contains more Vitamin B5Vitamin B5	+76.9%
Contains more Vitamin B6Vitamin B6	+170.6%
Contains more Vitamin B12Vitamin B12	+72.9%
Contains more FolateFolate	+150%

Contains more Vitamin EVitamin E	+16.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+695.3%
Contains more CholineCholine	+25.3%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.318g	10.21g	40%
Fats	3.69g	27.7g	37%
Vitamin B12	2.04µg	1.18µg	36%
Monounsaturated fat	1.521g	12.81g	28%
Vitamin B1	0.043mg	0.342mg	25%
Vitamin B6	0.46mg	0.17mg	22%
Phosphorus	242mg	98mg	21%
Polyunsaturated fat	0.27g	2.92g	18%
Vitamin B3	5.581mg	2.734mg	18%
Iron	2.05mg	0.66mg	17%
Protein	18.62g	11.1g	15%
Zinc	3.2mg	1.66mg	14%
Potassium	647mg	199mg	13%
Calories	115kcal	307kcal	10%
Vitamin B2	0.213mg	0.14mg	6%
Vitamin D	0µg	1.1µg	6%
Vitamin D	1IU	44IU	5%
Vitamin B5	0.566mg	0.32mg	5%
Copper	0.086mg	0.06mg	3%
Sodium	853mg	930mg	3%
Cholesterol	51mg	60mg	3%
Magnesium	20mg	11mg	2%
Choline	43.9mg	55mg	2%
Selenium	14.7µg	13.5µg	2%
Folate	5µg	2µg	1%
Carbs	0.64g	3.2g	1%
Calcium	5mg	11mg	1%
Vitamin E	0.49mg	0.57mg	1%
Net carbs	0.64g	3.2g	N/A
Sugar	0.29g	0g	N/A
Vitamin A	3µg	0µg	0%
Manganese	0.015mg	0.021mg	0%
Vitamin K	1.6µg	1.6µg	0%
Trans fat	0.148g		N/A
Tryptophan		0.138mg	0%
Threonine		0.432mg	0%
Isoleucine		0.639mg	0%
Leucine		0.874mg	0%
Lysine		1.01mg	0%
Methionine		0.276mg	0%
Phenylalanine		0.501mg	0%
Valine		0.639mg	0%
Histidine		0.314mg	0%
Omega-3 - EPA	0.007g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.017g		N/A
Omega-3 - DPA	0.012g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.14g		N/A