Emu vs. Veal — In-Depth Nutrition Comparison
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Significant differences between emu and veal
- The amount of iron, selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B1, vitamin B2, copper, vitamin B3, and phosphorus in emu is higher than in veal.
- Emu covers your daily iron needs 74% more than veal.
- Veal has 6 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while veal has 0.07mg.
Specific food types used in this comparison are Emu, full rump, cooked, broiled and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +176.7% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +280.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +214.4% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 0.99mg | 74% |
| Selenium | 52.1µg | 13.7µg | 70% |
| Vitamin B5 | 3.647mg | 1.16mg | 50% |
| Vitamin B6 | 0.987mg | 0.39mg | 46% |
| Vitamin B12 | 2.2µg | 1.27µg | 39% |
| Vitamin B1 | 0.43mg | 0.07mg | 30% |
| Vitamin B2 | 0.645mg | 0.27mg | 29% |
| Copper | 0.285mg | 0.103mg | 20% |
| Protein | 33.67g | 24.38g | 19% |
| Choline | 95mg | 17% | |
| Vitamin B3 | 10.569mg | 8.03mg | 16% |
| Phosphorus | 323mg | 217mg | 15% |
| Saturated fat | 0.87g | 3.04g | 10% |
| Cholesterol | 129mg | 103mg | 9% |
| Fats | 2.68g | 7.56g | 8% |
| Zinc | 4.32mg | 3.87mg | 4% |
| Monounsaturated fat | 1.079g | 2.84g | 4% |
| Magnesium | 34mg | 24mg | 2% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin E | 0.26mg | 0.15mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 110mg | 83mg | 1% |
| Calories | 168kcal | 172kcal | 0% |
| Potassium | 324mg | 337mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.036mg | 0.035mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Polyunsaturated fat | 0.613g | 0.55g | 0% |
| Tryptophan | 0.222mg | 0.247mg | 0% |
| Threonine | 0.965mg | 1.065mg | 0% |
| Isoleucine | 1.094mg | 1.201mg | 0% |
| Leucine | 1.859mg | 1.94mg | 0% |
| Lysine | 1.981mg | 2.009mg | 0% |
| Methionine | 0.638mg | 0.569mg | 0% |
| Phenylalanine | 0.961mg | 0.984mg | 0% |
| Valine | 1.121mg | 1.347mg | 0% |
| Histidine | 0.737mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +182.1% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
