Enchilada sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison

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Important differences between enchilada sauce and spaghetti sauce

Spaghetti sauce has less vitamin A.
Enchilada sauce's daily need coverage for sodium is 12% more.
Enchilada sauce has 2 times more vitamin A than spaghetti sauce. Enchilada sauce has 667IU of vitamin A, while spaghetti sauce has 335IU.
Spaghetti sauce is lower in sodium.

The food varieties used in the comparison are PACE, Enchilada Sauce and USDA Commodity, spaghetti sauce, meatless, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Spaghetti sauce

Contains more IronIron	+50%
Contains less SodiumSodium	-31.9%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Spaghetti sauce

Contains more Vitamin CVitamin C

+95%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	590mg	12%
Potassium		292mg	9%
Vitamin B2		0.12mg	9%
Fiber	1.7g		7%
Vitamin B6		0.06mg	5%
Vitamin B3		0.73mg	5%
Phosphorus		25mg	4%
Iron	0.6mg	0.9mg	4%
Polyunsaturated fat		0.51g	3%
Magnesium		13mg	3%
Vitamin B1		0.03mg	3%
Fructose		1.8g	2%
Vitamin A		17µg	2%
Zinc		0.21mg	2%
Calcium		20mg	2%
Vitamin C	2mg	3.9mg	2%
Protein	1.67g	1.2g	1%
Saturated fat	0g	0.162g	1%
Monounsaturated fat		0.21g	1%
Fats	0g	0.9g	1%
Calories	40kcal	48kcal	0%
Carbs	8.33g	8.7g	0%
Net carbs	6.63g	8.7g	N/A
Sugar	6.67g	4.7g	N/A