Enchilada sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
Important differences between enchilada sauce and spaghetti sauce
- Spaghetti sauce has less vitamin A.
- Enchilada sauce's daily need coverage for sodium is 12% more.
- Enchilada sauce has 2 times more vitamin A than spaghetti sauce. Enchilada sauce has 667IU of vitamin A, while spaghetti sauce has 335IU.
- Spaghetti sauce is lower in sodium.
The food varieties used in the comparison are PACE, Enchilada Sauce and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +38.1% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.7g
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 867mg | 590mg | 12% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Iron | 0.6mg | 0.9mg | 4% |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Calcium | 20mg | 2% | |
| Vitamin C | 2mg | 3.9mg | 2% |
| Protein | 1.67g | 1.2g | 1% |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0g | 0.9g | 1% |
| Calories | 40kcal | 48kcal | 0% |
| Carbs | 8.33g | 8.7g | 0% |
| Net carbs | 6.63g | 8.7g | N/A |
| Sugar | 6.67g | 4.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Sugar?
Spaghetti sauce is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 277mg)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti sauce is relatively richer in vitamins
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)