Picante sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on differences between picante sauce and spaghetti sauce
- Spaghetti sauce has less vitamin A.
Food varieties used in this article are PACE, Organic Picante Sauce and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Iron | 0.9mg | 11% | |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Sodium | 688mg | 590mg | 4% |
| Vitamin C | 3.9mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Protein | 0g | 1.2g | 2% |
| Calcium | 20mg | 2% | |
| Carbs | 6.25g | 8.7g | 1% |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0g | 0.9g | 1% |
| Calories | 25kcal | 48kcal | 1% |
| Net carbs | 3.15g | 8.7g | N/A |
| Sugar | 6.25g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more OtherOther | +111.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~87.1g
