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Picante sauce vs. Spaghetti sauce — In-Depth Nutrition Comparison

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A recap on the differences between picante sauce and spaghetti sauce

  • Spaghetti sauce has less vitamin A.

Food varieties used in this article are PACE, Organic Picante Sauce and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Picante sauce vs Spaghetti sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Contains less SodiumSodium -14.2%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Picante sauce Spaghetti sauce DV% diff.
Fiber 3.1g 12%
Iron 0.9mg 11%
Potassium 292mg 9%
Vitamin B2 0.12mg 9%
Vitamin B3 0.73mg 5%
Vitamin B6 0.06mg 5%
Vitamin C 3.9mg 4%
Phosphorus 25mg 4%
Sodium 688mg 590mg 4%
Magnesium 13mg 3%
Vitamin B1 0.03mg 3%
Polyunsaturated fat 0.51g 3%
Protein 0g 1.2g 2%
Calcium 20mg 2%
Zinc 0.21mg 2%
Vitamin A 17µg 2%
Fructose 1.8g 2%
Calories 25kcal 48kcal 1%
Fats 0g 0.9g 1%
Carbs 6.25g 8.7g 1%
Saturated fat 0g 0.162g 1%
Monounsaturated fat 0.21g 1%
Net carbs 3.15g 8.7g N/A
Sugar 6.25g 4.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
Contains more OtherOther +111.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.2%
~equal in Water ~87.1g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.