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Endive vs. Basil — In-Depth Nutrition Comparison

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What are the differences between Endive and Basil?

  • Endive is higher in Folate, and Vitamin B5, yet Basil is higher in Vitamin K, Copper, Manganese, Iron, Vitamin A, Vitamin C, Calcium, and Magnesium.
  • Basil's daily need coverage for Vitamin K is 153% more.
  • Endive has 4 times more Vitamin B5 than Basil. While Endive has 0.9mg of Vitamin B5, Basil has only 0.209mg.

We used Endive, raw and Basil, fresh types in this article.

Infographic

Endive vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +240.4%
Contains more IronIron +281.9%
Contains more CopperCopper +288.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +173.3%
Contains more SeleniumSelenium +50%
~equal in Potassium ~295mg
~equal in Zinc ~0.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 130% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Basil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 317% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more FolateFolate +108.8%
Contains more CholineCholine +47.4%
Contains more Vitamin CVitamin C +176.9%
Contains more Vitamin AVitamin A +143.4%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B3Vitamin B3 +125.5%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin KVitamin K +79.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +26.4%
Contains more ProteinProtein +152%
Contains more FatsFats +220%
~equal in Water ~92.06g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
0
35% 3% 63%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Basil
3
8% 17% 75%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated Fat -14.6%
Contains more Mono. FatMonounsaturated Fat +2100%
Contains more Poly. FatPolyunsaturated fat +347.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Basil
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Basil Opinion
Calories 17kcal 23kcal Basil
Protein 1.25g 3.15g Basil
Fats 0.2g 0.64g Basil
Vitamin C 6.5mg 18mg Basil
Net carbs 0.25g 1.05g Basil
Carbs 3.35g 2.65g Endive
Magnesium 15mg 64mg Basil
Calcium 52mg 177mg Basil
Potassium 314mg 295mg Endive
Iron 0.83mg 3.17mg Basil
Sugar 0.25g 0.3g Endive
Fiber 3.1g 1.6g Endive
Copper 0.099mg 0.385mg Basil
Zinc 0.79mg 0.81mg Basil
Phosphorus 28mg 56mg Basil
Sodium 22mg 4mg Basil
Vitamin A 2167IU 5275IU Basil
Vitamin A 108µg 264µg Basil
Vitamin E 0.44mg 0.8mg Basil
Manganese 0.42mg 1.148mg Basil
Selenium 0.2µg 0.3µg Basil
Vitamin B1 0.08mg 0.034mg Endive
Vitamin B2 0.075mg 0.076mg Basil
Vitamin B3 0.4mg 0.902mg Basil
Vitamin B5 0.9mg 0.209mg Endive
Vitamin B6 0.02mg 0.155mg Basil
Vitamin K 231µg 414.8µg Basil
Folate 142µg 68µg Endive
Choline 16.8mg 11.4mg Endive
Saturated Fat 0.048g 0.041g Basil
Monounsaturated Fat 0.004g 0.088g Basil
Polyunsaturated fat 0.087g 0.389g Basil
Tryptophan 0.005mg 0.039mg Basil
Threonine 0.05mg 0.104mg Basil
Isoleucine 0.072mg 0.104mg Basil
Leucine 0.098mg 0.191mg Basil
Lysine 0.063mg 0.11mg Basil
Methionine 0.014mg 0.036mg Basil
Phenylalanine 0.053mg 0.13mg Basil
Valine 0.063mg 0.127mg Basil
Histidine 0.023mg 0.051mg Basil
Fructose 0.02g Basil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Endive
121%
Basil
Minerals Daily Need Coverage Score
21%
Endive
57%
Basil

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 25)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.4)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.