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Endive vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between endive and broad bean raw?

  • Endive is richer in vitamin K, vitamin A, and vitamin B5, yet broad bean raw is richer in copper, fiber, vitamin B2, phosphorus, vitamin B3, manganese, and iron.
  • Endive's daily need coverage for vitamin K is 158% higher.
  • Endive has 7 times more vitamin A than broad bean raw. Endive has 2167IU of vitamin A, while broad bean raw has 333IU.
  • Endive has a lower glycemic index than broad bean raw.

We used Endive, raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Endive vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +40.5%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +86.7%
Contains more CopperCopper +306.1%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +360.7%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +300%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +75.7%
Contains more Vitamin AVitamin A +535.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +464.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B6Vitamin B6 +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~148µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +29.2%
Contains more OtherOther +25.9%
Contains more ProteinProtein +533.6%
Contains more FatsFats +265%
Contains more CarbsCarbs +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +293.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Broad bean raw DV% diff.
Vitamin K 231µg 40.9µg 158%
Copper 0.099mg 0.402mg 34%
Fiber 3.1g 7.5g 18%
Vitamin B2 0.075mg 0.29mg 17%
Vitamin B5 0.9mg 0.225mg 14%
Phosphorus 28mg 129mg 14%
Protein 1.25g 7.92g 13%
Vitamin B3 0.4mg 2.249mg 12%
Vitamin A 108µg 17µg 10%
Manganese 0.42mg 0.661mg 10%
Iron 0.83mg 1.55mg 9%
Vitamin B6 0.02mg 0.104mg 6%
Carbs 3.35g 17.63g 5%
Vitamin E 0.44mg 1.16mg 5%
Calories 17kcal 88kcal 4%
Vitamin B1 0.08mg 0.133mg 4%
Magnesium 15mg 33mg 4%
Vitamin C 6.5mg 3.7mg 3%
Choline 16.8mg 3%
Polyunsaturated fat 0.087g 0.342g 2%
Calcium 52mg 37mg 2%
Folate 142µg 148µg 2%
Zinc 0.79mg 1mg 2%
Selenium 0.2µg 0.8µg 1%
Potassium 314mg 332mg 1%
Fats 0.2g 0.73g 1%
Net carbs 0.25g 10.13g N/A
Sugar 0.25g 9.21g N/A
Sodium 22mg 25mg 0%
Saturated fat 0.048g 0.118g 0%
Monounsaturated fat 0.004g 0.104g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
33%
Broad bean raw
Minerals Daily Need Coverage Score
21%
Endive
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 8.96g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 34)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.