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  6. Endive vs. Broad bean raw

Endive vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between endive and broad bean raw?

  • Endive is richer in vitamin K, vitamin A, and vitamin B5, yet broad bean raw is richer in copper, fiber, vitamin B2, phosphorus, vitamin B3, manganese, and iron.
  • Endive's daily need coverage for vitamin K is 158% higher.
  • Endive has 7 times more vitamin A than broad bean raw. Endive has 2167IU of vitamin A, while broad bean raw has 333IU.
  • Endive has a lower glycemic index than broad bean raw.

We used Endive, raw and Beans, fava, in pod, raw types in this comparison.

Infographic

Endive vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +40.5%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +86.7%
Contains more CopperCopper +306.1%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +360.7%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +300%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +75.7%
Contains more Vitamin AVitamin A +535.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +464.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B6Vitamin B6 +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~148µg

All nutrients comparison - raw data values

Nutrient Endive Broad bean raw DV% diff.
Vitamin K 231µg 40.9µg 158%
Copper 0.099mg 0.402mg 34%
Fiber 3.1g 7.5g 18%
Vitamin B2 0.075mg 0.29mg 17%
Vitamin B5 0.9mg 0.225mg 14%
Phosphorus 28mg 129mg 14%
Protein 1.25g 7.92g 13%
Vitamin B3 0.4mg 2.249mg 12%
Vitamin A 108µg 17µg 10%
Manganese 0.42mg 0.661mg 10%
Iron 0.83mg 1.55mg 9%
Vitamin B6 0.02mg 0.104mg 6%
Carbs 3.35g 17.63g 5%
Vitamin E 0.44mg 1.16mg 5%
Calories 17kcal 88kcal 4%
Vitamin B1 0.08mg 0.133mg 4%
Magnesium 15mg 33mg 4%
Vitamin C 6.5mg 3.7mg 3%
Choline 16.8mg 3%
Polyunsaturated fat 0.087g 0.342g 2%
Calcium 52mg 37mg 2%
Folate 142µg 148µg 2%
Zinc 0.79mg 1mg 2%
Selenium 0.2µg 0.8µg 1%
Potassium 314mg 332mg 1%
Fats 0.2g 0.73g 1%
Net carbs 0.25g 10.13g N/A
Sugar 0.25g 9.21g N/A
Sodium 22mg 25mg 0%
Saturated fat 0.048g 0.118g 0%
Monounsaturated fat 0.004g 0.104g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +29.2%
Contains more OtherOther +25.9%
Contains more ProteinProtein +533.6%
Contains more FatsFats +265%
Contains more CarbsCarbs +426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +293.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.