Endive vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the differences between endive and beefsteak raw?
- Endive is higher in vitamin K, vitamin A, and folate, yet beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
- Endive's daily need coverage for vitamin K is 191% more.
- Endive has 361 times more vitamin A than beefsteak raw. While endive has 2167IU of vitamin A, beefsteak raw has only 6IU.
- The glycemic index of beefsteak raw is lower.
We used Endive, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +940% |
| Contains more CopperCopper | +25.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +141% |
| Contains more ZincZinc | +570.9% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more SeleniumSelenium | +13850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +15300% |
| Contains more FolateFolate | +4633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +1162% |
| Contains more Vitamin B6Vitamin B6 | +2615% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.5µg | 191% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 0.2µg | 27.9µg | 50% |
| Zinc | 0.79mg | 5.3mg | 41% |
| Protein | 1.25g | 21.38g | 40% |
| Vitamin B6 | 0.02mg | 0.543mg | 40% |
| Folate | 142µg | 3µg | 35% |
| Vitamin B3 | 0.4mg | 5.048mg | 29% |
| Phosphorus | 28mg | 220mg | 27% |
| Cholesterol | 0mg | 67mg | 22% |
| Manganese | 0.42mg | 18% | |
| Vitamin B5 | 0.9mg | 18% | |
| Iron | 0.83mg | 2mg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin A | 108µg | 2µg | 12% |
| Saturated fat | 0.048g | 1.875g | 8% |
| Fats | 0.2g | 5.36g | 8% |
| Vitamin B2 | 0.075mg | 0.182mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Monounsaturated fat | 0.004g | 2.354g | 6% |
| Calories | 17kcal | 134kcal | 6% |
| Calcium | 52mg | 5mg | 5% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Copper | 0.099mg | 0.079mg | 2% |
| Potassium | 314mg | 375mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.087g | 0.189g | 1% |
| Sodium | 22mg | 55mg | 1% |
| Carbs | 3.35g | 0g | 1% |
| Net carbs | 0.25g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.25g | 0g | N/A |
| Vitamin B1 | 0.08mg | 0.075mg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.005mg | 0.262mg | 0% |
| Threonine | 0.05mg | 1.099mg | 0% |
| Isoleucine | 0.072mg | 1.09mg | 0% |
| Leucine | 0.098mg | 2.011mg | 0% |
| Lysine | 0.063mg | 2.247mg | 0% |
| Methionine | 0.014mg | 0.621mg | 0% |
| Phenylalanine | 0.053mg | 0.931mg | 0% |
| Valine | 0.063mg | 1.152mg | 0% |
| Histidine | 0.023mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +327.3% |
| Contains more ProteinProtein | +1610.4% |
| Contains more FatsFats | +2580% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +58750% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |