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  6. Endive vs. Brisket raw

Endive vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between endive and brisket raw?

  • Endive is richer in vitamin K, vitamin A, and folate, yet brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
  • Endive's daily need coverage for vitamin K is 191% higher.
  • Brisket raw has a lower glycemic index than endive.

We used Endive, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Endive vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +940%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +2900%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +131.3%
Contains more ZincZinc +445.6%
Contains more PhosphorusPhosphorus +617.9%
Contains more SeleniumSelenium +8100%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +1928.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +414.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Endive Brisket raw DV% diff.
Vitamin K 231µg 1.3µg 191%
Vitamin B12 0µg 2.43µg 101%
Protein 1.25g 20.72g 39%
Folate 142µg 7µg 34%
Zinc 0.79mg 4.31mg 32%
Vitamin B6 0.02mg 0.42mg 31%
Selenium 0.2µg 16.4µg 29%
Phosphorus 28mg 201mg 25%
Vitamin B3 0.4mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Manganese 0.42mg 0.014mg 18%
Iron 0.83mg 1.92mg 14%
Choline 16.8mg 86.5mg 13%
Saturated fat 0.048g 2.59g 12%
Fiber 3.1g 0g 12%
Vitamin A 108µg 0µg 12%
Fats 0.2g 7.37g 11%
Vitamin B5 0.9mg 0.35mg 11%
Monounsaturated fat 0.004g 3.46g 9%
Calories 17kcal 155kcal 7%
Vitamin B2 0.075mg 0.17mg 7%
Vitamin C 6.5mg 0mg 7%
Calcium 52mg 5mg 5%
Vitamin B1 0.08mg 0.1mg 2%
Sodium 22mg 79mg 2%
Copper 0.099mg 0.08mg 2%
Magnesium 15mg 23mg 2%
Vitamin E 0.44mg 0.32mg 1%
Carbs 3.35g 0g 1%
Polyunsaturated fat 0.087g 0.23g 1%
Net carbs 0.25g 0g N/A
Potassium 314mg 330mg 0%
Sugar 0.25g 0g N/A
Tryptophan 0.005mg 0.232mg 0%
Threonine 0.05mg 0.905mg 0%
Isoleucine 0.072mg 0.931mg 0%
Leucine 0.098mg 1.637mg 0%
Lysine 0.063mg 1.724mg 0%
Methionine 0.014mg 0.53mg 0%
Phenylalanine 0.053mg 0.809mg 0%
Valine 0.063mg 1.008mg 0%
Histidine 0.023mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%
Contains more ProteinProtein +1557.6%
Contains more FatsFats +3585%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +86400%
Contains more Poly. FatPolyunsaturated fat +164.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.