Endive vs. Asparagus — In-Depth Nutrition Comparison
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The main differences between endive and asparagus
- Endive has more vitamin K, vitamin A, folate, vitamin B5, and manganese; however, asparagus has more iron, copper, vitamin B6, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin K for endive is 158% higher.
- Asparagus has 3 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while asparagus has 0.274mg.
- Endive has a higher glycemic index than asparagus.
Food types used in this article are Endive, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +165.8% |
| Contains more IronIron | +157.8% |
| Contains more CopperCopper | +90.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +228.5% |
| Contains more Vitamin KVitamin K | +455.3% |
| Contains more FolateFolate | +173.1% |
| Contains more Vitamin EVitamin E | +156.8% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 41.6µg | 158% |
| Folate | 142µg | 52µg | 23% |
| Iron | 0.83mg | 2.14mg | 16% |
| Vitamin B5 | 0.9mg | 0.274mg | 13% |
| Manganese | 0.42mg | 0.158mg | 11% |
| Copper | 0.099mg | 0.189mg | 10% |
| Vitamin A | 108µg | 38µg | 8% |
| Vitamin B6 | 0.02mg | 0.091mg | 5% |
| Vitamin B2 | 0.075mg | 0.141mg | 5% |
| Vitamin E | 0.44mg | 1.13mg | 5% |
| Vitamin B1 | 0.08mg | 0.143mg | 5% |
| Vitamin B3 | 0.4mg | 0.978mg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Fiber | 3.1g | 2.1g | 4% |
| Calcium | 52mg | 24mg | 3% |
| Potassium | 314mg | 202mg | 3% |
| Phosphorus | 28mg | 52mg | 3% |
| Zinc | 0.79mg | 0.54mg | 2% |
| Protein | 1.25g | 2.2g | 2% |
| Fructose | 1g | 1% | |
| Sodium | 22mg | 2mg | 1% |
| Vitamin C | 6.5mg | 5.6mg | 1% |
| Calories | 17kcal | 20kcal | 0% |
| Fats | 0.2g | 0.12g | 0% |
| Carbs | 3.35g | 3.88g | 0% |
| Net carbs | 0.25g | 1.78g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.25g | 1.88g | N/A |
| Choline | 16.8mg | 16mg | 0% |
| Saturated fat | 0.048g | 0.04g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.087g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0.027mg | 0% |
| Threonine | 0.05mg | 0.084mg | 0% |
| Isoleucine | 0.072mg | 0.075mg | 0% |
| Leucine | 0.098mg | 0.128mg | 0% |
| Lysine | 0.063mg | 0.104mg | 0% |
| Methionine | 0.014mg | 0.031mg | 0% |
| Phenylalanine | 0.053mg | 0.075mg | 0% |
| Valine | 0.063mg | 0.115mg | 0% |
| Histidine | 0.023mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +143.1% |
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
| Contains less Sat. FatSaturated fat | -16.7% |
