Endive vs. Halibut raw — In-Depth Nutrition Comparison
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Differences between endive and halibut raw
- Endive has more vitamin K, vitamin A, folate, and manganese, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
- Endive's daily need coverage for vitamin K is 192% higher.
- Halibut raw contains 142 times less folate than endive. Endive contains 142µg of folate, while halibut raw contains 1µg.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +3400% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +14100% |
| Contains more Vitamin EVitamin E | +65.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +267.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.1µg | 192% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Folate | 142µg | 1µg | 35% |
| Vitamin B6 | 0.02mg | 0.42mg | 31% |
| Protein | 1.25g | 14.37g | 26% |
| Fats | 0.2g | 13.84g | 21% |
| Monounsaturated fat | 0.004g | 8.378g | 21% |
| Phosphorus | 28mg | 164mg | 19% |
| Manganese | 0.42mg | 0.012mg | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B5 | 0.9mg | 0.25mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 0.048g | 2.419g | 11% |
| Vitamin A | 108µg | 14µg | 10% |
| Polyunsaturated fat | 0.087g | 1.367g | 9% |
| Copper | 0.099mg | 0.03mg | 8% |
| Choline | 16.8mg | 61.8mg | 8% |
| Calories | 17kcal | 186kcal | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Calcium | 52mg | 3mg | 5% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Sodium | 22mg | 80mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Vitamin E | 0.44mg | 0.73mg | 2% |
| Iron | 0.83mg | 0.66mg | 2% |
| Potassium | 314mg | 268mg | 1% |
| Carbs | 3.35g | 0g | 1% |
| Net carbs | 0.25g | 0g | N/A |
| Sugar | 0.25g | 0g | N/A |
| Vitamin B2 | 0.075mg | 0.08mg | 0% |
| Tryptophan | 0.005mg | 0.161mg | 0% |
| Threonine | 0.05mg | 0.63mg | 0% |
| Isoleucine | 0.072mg | 0.662mg | 0% |
| Leucine | 0.098mg | 1.168mg | 0% |
| Lysine | 0.063mg | 1.32mg | 0% |
| Methionine | 0.014mg | 0.425mg | 0% |
| Phenylalanine | 0.053mg | 0.561mg | 0% |
| Valine | 0.063mg | 0.74mg | 0% |
| Histidine | 0.023mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +1049.6% |
| Contains more FatsFats | +6820% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +209350% |
| Contains more Poly. FatPolyunsaturated fat | +1471.3% |