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  6. Endive vs. Halibut raw

Endive vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Endive and Halibut raw

  • Endive has more Vitamin K, Folate, Manganese, and Vitamin B5, while Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Endive's daily need coverage for Vitamin K is 192% higher.
  • Halibut raw contains 142 times less Folate than Endive. Endive contains 142µg of Folate, while Halibut raw contains 1µg.

The food types used in this comparison are Endive, raw and Fish, halibut, Greenland, raw.

Infographic

Endive vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +1633.3%
Contains more Iron +25.8%
Contains more Potassium +17.2%
Contains less Sodium -72.5%
Contains more Zinc +97.5%
Contains more Copper +230%
Contains more Manganese +3400%
Contains more Magnesium +73.3%
Contains more Phosphorus +485.7%
Contains more Selenium +18150%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1633.3%
Contains more Iron +25.8%
Contains more Potassium +17.2%
Contains less Sodium -72.5%
Contains more Zinc +97.5%
Contains more Copper +230%
Contains more Manganese +3400%
Contains more Magnesium +73.3%
Contains more Phosphorus +485.7%
Contains more Selenium +18150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +4510.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +260%
Contains more Folate +14100%
Contains more Vitamin K +230900%
Contains more Vitamin E +65.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +4510.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +260%
Contains more Folate +14100%
Contains more Vitamin K +230900%
Contains more Vitamin E +65.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +2000%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +33.5%
Contains more Protein +1049.6%
Contains more Fats +6820%
Equal in Other - 1.52
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +33.5%
Contains more Protein +1049.6%
Contains more Fats +6820%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +209350%
Contains more Polyunsaturated fat +1471.3%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +209350%
Contains more Polyunsaturated fat +1471.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Halibut raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Halibut raw Opinion
Net carbs 0.25g 0g Endive
Protein 1.25g 14.37g Halibut raw
Fats 0.2g 13.84g Halibut raw
Carbs 3.35g 0g Endive
Calories 17kcal 186kcal Halibut raw
Sugar 0.25g 0g Halibut raw
Fiber 3.1g 0g Endive
Calcium 52mg 3mg Endive
Iron 0.83mg 0.66mg Endive
Magnesium 15mg 26mg Halibut raw
Phosphorus 28mg 164mg Halibut raw
Potassium 314mg 268mg Endive
Sodium 22mg 80mg Endive
Zinc 0.79mg 0.4mg Endive
Copper 0.099mg 0.03mg Endive
Manganese 0.42mg 0.012mg Endive
Selenium 0.2µg 36.5µg Halibut raw
Vitamin A 2167IU 47IU Endive
Vitamin A RAE 108µg 14µg Endive
Vitamin E 0.44mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.06mg Endive
Vitamin B2 0.075mg 0.08mg Halibut raw
Vitamin B3 0.4mg 1.5mg Halibut raw
Vitamin B5 0.9mg 0.25mg Endive
Vitamin B6 0.02mg 0.42mg Halibut raw
Folate 142µg 1µg Endive
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 231µg 0.1µg Endive
Tryptophan 0.005mg 0.161mg Halibut raw
Threonine 0.05mg 0.63mg Halibut raw
Isoleucine 0.072mg 0.662mg Halibut raw
Leucine 0.098mg 1.168mg Halibut raw
Lysine 0.063mg 1.32mg Halibut raw
Methionine 0.014mg 0.425mg Halibut raw
Phenylalanine 0.053mg 0.561mg Halibut raw
Valine 0.063mg 0.74mg Halibut raw
Histidine 0.023mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Endive
Saturated Fat 0.048g 2.419g Endive
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.004g 8.378g Halibut raw
Polyunsaturated fat 0.087g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
95%
Halibut raw
Minerals Daily Need Coverage Score
21%
Endive
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 2.371g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.