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Endive vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between endive and lobster Raw

  • Endive has more vitamin K, vitamin A, and folate; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, and phosphorus.
  • Endive covers your daily vitamin K needs 193% more than lobster Raw.
  • Lobster Raw has 542 times less vitamin A than endive. Endive has 2167IU of vitamin A, while lobster Raw has 4IU.
  • Endive contains less sodium.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Endive, raw and Crustaceans, lobster, northern, raw.

Infographic

Endive vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +57%
Contains more IronIron +219.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +61.5%
Contains more CopperCopper +1262.6%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1320%
Contains more Vitamin EVitamin E +97.7%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +318.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Endive Lobster Raw DV% diff.
Vitamin K 231µg 0µg 193%
Copper 0.099mg 1.349mg 139%
Selenium 0.2µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Folate 142µg 10µg 33%
Protein 1.25g 16.52g 31%
Zinc 0.79mg 3.53mg 25%
Phosphorus 28mg 161mg 19%
Sodium 22mg 423mg 17%
Manganese 0.42mg 0.056mg 16%
Vitamin A 108µg 1µg 12%
Fiber 3.1g 0g 12%
Vitamin B5 0.9mg 1.449mg 11%
Choline 16.8mg 70.3mg 10%
Vitamin B3 0.4mg 1.591mg 7%
Vitamin C 6.5mg 0mg 7%
Iron 0.83mg 0.26mg 7%
Vitamin B6 0.02mg 0.104mg 6%
Vitamin B1 0.08mg 0.02mg 5%
Magnesium 15mg 38mg 5%
Vitamin B2 0.075mg 0.014mg 5%
Calories 17kcal 77kcal 3%
Vitamin E 0.44mg 0.87mg 3%
Potassium 314mg 200mg 3%
Calcium 52mg 84mg 3%
Carbs 3.35g 0g 1%
Fats 0.2g 0.75g 1%
Saturated fat 0.048g 0.181g 1%
Monounsaturated fat 0.004g 0.22g 1%
Polyunsaturated fat 0.087g 0.296g 1%
Net carbs 0.25g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.25g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.005mg 0.215mg 0%
Threonine 0.05mg 0.654mg 0%
Isoleucine 0.072mg 0.723mg 0%
Leucine 0.098mg 1.197mg 0%
Lysine 0.063mg 1.24mg 0%
Methionine 0.014mg 0.413mg 0%
Phenylalanine 0.053mg 0.68mg 0%
Valine 0.063mg 0.741mg 0%
Histidine 0.023mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more ProteinProtein +1221.6%
Contains more FatsFats +275%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +240.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.