Endive vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between endive and oyster breaded and fried
- Endive has more vitamin A and folate, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
- Oyster breaded and fried's daily need coverage for zinc is 785% higher.
- Oyster breaded and fried contains 7 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while oyster breaded and fried contains 302IU.
- The amount of sodium in endive is lower.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +286.7% |
| Contains more CalciumCalcium | +19.2% |
| Contains more IronIron | +737.3% |
| Contains more CopperCopper | +4237.4% |
| Contains more ZincZinc | +10929.1% |
| Contains more PhosphorusPhosphorus | +467.9% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +33150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +358.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +169.3% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.79mg | 87.13mg | 785% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.099mg | 4.294mg | 466% |
| Vitamin K | 231µg | 193% | |
| Selenium | 0.2µg | 66.5µg | 121% |
| Iron | 0.83mg | 6.95mg | 77% |
| Folate | 142µg | 31µg | 28% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.087g | 3.313g | 22% |
| Fats | 0.2g | 12.58g | 19% |
| Phosphorus | 28mg | 159mg | 19% |
| Sodium | 22mg | 417mg | 17% |
| Protein | 1.25g | 8.77g | 15% |
| Saturated fat | 0.048g | 3.197g | 14% |
| Vitamin B5 | 0.9mg | 0.27mg | 13% |
| Fiber | 3.1g | 12% | |
| Monounsaturated fat | 0.004g | 4.702g | 12% |
| Magnesium | 15mg | 58mg | 10% |
| Vitamin B2 | 0.075mg | 0.202mg | 10% |
| Calories | 17kcal | 199kcal | 9% |
| Vitamin B3 | 0.4mg | 1.65mg | 8% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Manganese | 0.42mg | 0.49mg | 3% |
| Choline | 16.8mg | 3% | |
| Carbs | 3.35g | 11.62g | 3% |
| Vitamin C | 6.5mg | 3.8mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Potassium | 314mg | 244mg | 2% |
| Vitamin A | 108µg | 90µg | 2% |
| Calcium | 52mg | 62mg | 1% |
| Net carbs | 0.25g | 11.62g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.105mg | 0% |
| Threonine | 0.05mg | 0.365mg | 0% |
| Isoleucine | 0.072mg | 0.396mg | 0% |
| Leucine | 0.098mg | 0.638mg | 0% |
| Lysine | 0.063mg | 0.582mg | 0% |
| Methionine | 0.014mg | 0.199mg | 0% |
| Phenylalanine | 0.053mg | 0.352mg | 0% |
| Valine | 0.063mg | 0.409mg | 0% |
| Histidine | 0.023mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +44.9% |
| Contains more ProteinProtein | +601.6% |
| Contains more FatsFats | +6190% |
| Contains more CarbsCarbs | +246.9% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +117450% |
| Contains more Poly. FatPolyunsaturated fat | +3708% |