Endive vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on the differences between endive and pumpkin
- Endive has more vitamin K, folate, manganese, vitamin B5, and fiber; however, pumpkin is higher in vitamin A.
- Endive covers your daily vitamin K needs 192% more than pumpkin.
- Pumpkin contains 9 times less folate than endive. Endive contains 142µg of folate, while pumpkin contains 16µg.
Food varieties used in this article are Endive, raw and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +147.6% |
| Contains more ZincZinc | +146.9% |
| Contains more ManganeseManganese | +236% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +202% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +787.5% |
| Contains more CholineCholine | +104.9% |
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin AVitamin A | +294.4% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.1µg | 192% |
| Vitamin A | 108µg | 426µg | 35% |
| Folate | 142µg | 16µg | 32% |
| Manganese | 0.42mg | 0.125mg | 13% |
| Vitamin B5 | 0.9mg | 0.298mg | 12% |
| Fiber | 3.1g | 0.5g | 10% |
| Vitamin E | 0.44mg | 1.06mg | 4% |
| Zinc | 0.79mg | 0.32mg | 4% |
| Vitamin B2 | 0.075mg | 0.11mg | 3% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Copper | 0.099mg | 0.127mg | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Calcium | 52mg | 21mg | 3% |
| Vitamin C | 6.5mg | 9mg | 3% |
| Phosphorus | 28mg | 44mg | 2% |
| Choline | 16.8mg | 8.2mg | 2% |
| Potassium | 314mg | 340mg | 1% |
| Sodium | 22mg | 1mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 3.35g | 6.5g | 1% |
| Protein | 1.25g | 1g | 1% |
| Polyunsaturated fat | 0.087g | 0.005g | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Calories | 17kcal | 26kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.25g | 6g | N/A |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 0.25g | 2.76g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.048g | 0.052g | 0% |
| Monounsaturated fat | 0.004g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.05mg | 0.029mg | 0% |
| Isoleucine | 0.072mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.046mg | 0% |
| Lysine | 0.063mg | 0.054mg | 0% |
| Methionine | 0.014mg | 0.011mg | 0% |
| Phenylalanine | 0.053mg | 0.032mg | 0% |
| Valine | 0.063mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +76.3% |
| Contains more CarbsCarbs | +94% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1640% |
| Contains more Mono. FatMonounsaturated fat | +225% |
~equal in
Saturated fat
~0.052g