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  6. Endive vs. Tuna Bluefin

Endive vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between endive and tuna Bluefin

  • Endive has more folate and manganese, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 71 times less folate than endive. Endive contains 142µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of endive is 45.

The food types used in this comparison are Endive, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Endive vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +420%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +326.7%
Contains more IronIron +57.8%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +1064.3%
Contains more SeleniumSelenium +23300%
~equal in Potassium ~323mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600.9%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +308%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Endive Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin K 231µg 193%
Selenium 0.2µg 46.8µg 85%
Vitamin A 108µg 757µg 72%
Vitamin B3 0.4mg 10.54mg 63%
Protein 1.25g 29.91g 57%
Phosphorus 28mg 326mg 43%
Vitamin B6 0.02mg 0.525mg 39%
Folate 142µg 2µg 35%
Vitamin B2 0.075mg 0.306mg 18%
Manganese 0.42mg 0.02mg 17%
Vitamin B1 0.08mg 0.278mg 17%
Cholesterol 0mg 49mg 16%
Magnesium 15mg 64mg 12%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.087g 1.844g 12%
Vitamin B5 0.9mg 1.37mg 9%
Fats 0.2g 6.28g 9%
Calories 17kcal 184kcal 8%
Vitamin C 6.5mg 0mg 7%
Saturated fat 0.048g 1.612g 7%
Iron 0.83mg 1.31mg 6%
Monounsaturated fat 0.004g 2.053g 5%
Calcium 52mg 10mg 4%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Carbs 3.35g 0g 1%
Copper 0.099mg 0.11mg 1%
Sodium 22mg 50mg 1%
Net carbs 0.25g 0g N/A
Potassium 314mg 323mg 0%
Sugar 0.25g N/A
Zinc 0.79mg 0.77mg 0%
Tryptophan 0.005mg 0.335mg 0%
Threonine 0.05mg 1.311mg 0%
Isoleucine 0.072mg 1.378mg 0%
Leucine 0.098mg 2.431mg 0%
Lysine 0.063mg 2.747mg 0%
Methionine 0.014mg 0.885mg 0%
Phenylalanine 0.053mg 1.168mg 0%
Valine 0.063mg 1.541mg 0%
Histidine 0.023mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.7%
Contains more ProteinProtein +2292.8%
Contains more FatsFats +3040%
Contains more OtherOther +234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +51225%
Contains more Poly. FatPolyunsaturated fat +2019.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.