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Endive vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between endive and tuna Bluefin

  • Endive has more folate and manganese, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 71 times less folate than endive. Endive contains 142µg of folate, while tuna Bluefin contains 2µg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of endive is 45.

The food types used in this comparison are Endive, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Endive vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +420%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +2000%
Contains more MagnesiumMagnesium +326.7%
Contains more IronIron +57.8%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +1064.3%
Contains more SeleniumSelenium +23300%
~equal in Potassium ~323mg
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600.9%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +308%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.7%
Contains more ProteinProtein +2292.8%
Contains more FatsFats +3040%
Contains more OtherOther +234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +51225%
Contains more Poly. FatPolyunsaturated fat +2019.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin K 231µg 193%
Selenium 0.2µg 46.8µg 85%
Vitamin A 108µg 757µg 72%
Vitamin B3 0.4mg 10.54mg 63%
Protein 1.25g 29.91g 57%
Phosphorus 28mg 326mg 43%
Vitamin B6 0.02mg 0.525mg 39%
Folate 142µg 2µg 35%
Vitamin B2 0.075mg 0.306mg 18%
Manganese 0.42mg 0.02mg 17%
Vitamin B1 0.08mg 0.278mg 17%
Cholesterol 0mg 49mg 16%
Magnesium 15mg 64mg 12%
Fiber 3.1g 0g 12%
Polyunsaturated fat 0.087g 1.844g 12%
Vitamin B5 0.9mg 1.37mg 9%
Fats 0.2g 6.28g 9%
Calories 17kcal 184kcal 8%
Vitamin C 6.5mg 0mg 7%
Saturated fat 0.048g 1.612g 7%
Iron 0.83mg 1.31mg 6%
Monounsaturated fat 0.004g 2.053g 5%
Calcium 52mg 10mg 4%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Carbs 3.35g 0g 1%
Copper 0.099mg 0.11mg 1%
Sodium 22mg 50mg 1%
Net carbs 0.25g 0g N/A
Potassium 314mg 323mg 0%
Sugar 0.25g N/A
Zinc 0.79mg 0.77mg 0%
Tryptophan 0.005mg 0.335mg 0%
Threonine 0.05mg 1.311mg 0%
Isoleucine 0.072mg 1.378mg 0%
Leucine 0.098mg 2.431mg 0%
Lysine 0.063mg 2.747mg 0%
Methionine 0.014mg 0.885mg 0%
Phenylalanine 0.053mg 1.168mg 0%
Valine 0.063mg 1.541mg 0%
Histidine 0.023mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
21%
Endive
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 1.564g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $6.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.