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  6. English muffin vs. Broad bean raw

English muffin vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between English muffins and broad bean raw

  • English muffins have less copper, folate, fiber, manganese, vitamin B2, iron, vitamin A, and potassium.
  • Broad bean raw's daily need coverage for copper is 30% more.
  • English muffins have 19 times more sodium than broad bean raw. English muffins have 464mg of sodium, while broad bean raw has 25mg.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beans, fava, in pod, raw.

Infographic

English muffin vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +40.5%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +74.2%
Contains more CopperCopper +211.6%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +85.2%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Copper 0.129mg 0.402mg 30%
Folate 37µg 148µg 28%
Fiber 2.7g 7.5g 19%
Sodium 464mg 25mg 19%
Manganese 0.357mg 0.661mg 13%
Vitamin B2 0.154mg 0.29mg 10%
Carbs 46g 17.63g 9%
Vitamin E 1.16mg 8%
Iron 0.89mg 1.55mg 8%
Calories 235kcal 88kcal 7%
Potassium 131mg 332mg 6%
Vitamin B6 0.043mg 0.104mg 5%
Polyunsaturated fat 0.888g 0.342g 4%
Vitamin B5 0.446mg 0.225mg 4%
Vitamin B3 1.566mg 2.249mg 4%
Vitamin B1 0.181mg 0.133mg 4%
Vitamin C 0.1mg 3.7mg 4%
Zinc 0.7mg 1mg 3%
Magnesium 21mg 33mg 3%
Vitamin A 0µg 17µg 2%
Vitamin B12 0.04µg 0µg 2%
Fats 1.8g 0.73g 2%
Calcium 52mg 37mg 2%
Phosphorus 133mg 129mg 1%
Saturated fat 0.259g 0.118g 1%
Selenium 0.8µg 1%
Protein 7.7g 7.92g 0%
Net carbs 43.3g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.302g 0.104g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +146.6%
Contains more CarbsCarbs +160.9%
Contains more OtherOther +114.3%
Contains more WaterWater +72.4%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +190.4%
Contains more Poly. FatPolyunsaturated fat +159.6%
Contains less Sat. FatSaturated fat -54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.