English muffin vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
Compare
What are the differences between English muffins and english muffins, plain, enriched, with ca prop (includes sourdough)?
- English muffins are higher in phosphorus; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, vitamin B3, folate, calcium, vitamin B2, and manganese.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 39% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than English muffins (77).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +213.5% |
| Contains more IronIron | +349.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +154.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +15.2% |
~equal in
Fats
~1.69g
~equal in
Carbs
~44.17g
~equal in
Water
~43.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.4µg | 41% | |
| Iron | 0.89mg | 4mg | 39% |
| Vitamin B1 | 0.181mg | 0.477mg | 25% |
| Vitamin B3 | 1.566mg | 4.07mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 0.139mg | 153mg | 15% |
| Folate | 37µg | 94µg | 14% |
| Calcium | 52mg | 163mg | 11% |
| Vitamin B2 | 0.154mg | 0.25mg | 7% |
| Phosphorus | 133mg | 92mg | 6% |
| Manganese | 0.357mg | 0.505mg | 6% |
| Fiber | 2.7g | 3.5g | 3% |
| Zinc | 0.7mg | 1.05mg | 3% |
| Choline | 16mg | 3% | |
| Polyunsaturated fat | 0.888g | 0.498g | 3% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Saturated fat | 0.259g | 0.733g | 2% |
| Vitamin B5 | 0.446mg | 0.363mg | 2% |
| Protein | 7.7g | 8.87g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 464mg | 425mg | 2% |
| Carbs | 46g | 44.17g | 1% |
| Potassium | 131mg | 109mg | 1% |
| Fructose | 0.69g | 1% | |
| Vitamin B6 | 0.043mg | 0.054mg | 1% |
| Copper | 0.129mg | 0.135mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 21mg | 24mg | 1% |
| Calories | 235kcal | 227kcal | 0% |
| Fats | 1.8g | 1.69g | 0% |
| Net carbs | 43.3g | 40.67g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Monounsaturated fat | 0.302g | 0.383g | 0% |
| Tryptophan | 0.092mg | 0.108mg | 0% |
| Threonine | 0.242mg | 0.331mg | 0% |
| Isoleucine | 0.315mg | 0.404mg | 0% |
| Leucine | 0.553mg | 0.652mg | 0% |
| Lysine | 0.241mg | 0.45mg | 0% |
| Phenylalanine | 0.379mg | 0.417mg | 0% |
| Valine | 0.353mg | 0.454mg | 0% |
| Histidine | 0.17mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
30%
58%
Comparison summary
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in glycemic index (difference - 32)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.474g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)