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  6. English muffin vs. Halibut raw

English muffin vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between English muffins and halibut raw?

  • English muffins are higher in manganese, copper, fiber, vitamin B1, and folate; however, halibut raw is richer in vitamin B12 and vitamin B6.
  • Halibut raw's daily need coverage for vitamin B12 is 40% more.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, halibut, Greenland, raw types in this article.

Infographic

English muffin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +34.8%
Contains more CopperCopper +330%
Contains more ZincZinc +75%
Contains more ManganeseManganese +2875%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +104.6%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more Vitamin B12Vitamin B12 +2400%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient English muffin Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 0.04µg 1µg 40%
Vitamin B6 0.043mg 0.42mg 29%
Monounsaturated fat 0.302g 8.378g 20%
Fats 1.8g 13.84g 19%
Sodium 464mg 80mg 17%
Carbs 46g 0g 15%
Cholesterol 0mg 46mg 15%
Manganese 0.357mg 0.012mg 15%
Protein 7.7g 14.37g 13%
Choline 61.8mg 11%
Copper 0.129mg 0.03mg 11%
Fiber 2.7g 0g 11%
Saturated fat 0.259g 2.419g 10%
Vitamin B1 0.181mg 0.06mg 10%
Folate 37µg 1µg 9%
Vitamin B2 0.154mg 0.08mg 6%
Vitamin E 0.73mg 5%
Calcium 52mg 3mg 5%
Phosphorus 133mg 164mg 4%
Potassium 131mg 268mg 4%
Vitamin B5 0.446mg 0.25mg 4%
Zinc 0.7mg 0.4mg 3%
Iron 0.89mg 0.66mg 3%
Polyunsaturated fat 0.888g 1.367g 3%
Calories 235kcal 186kcal 2%
Vitamin A 0µg 14µg 2%
Magnesium 21mg 26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Vitamin B3 1.566mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.161mg 0%
Threonine 0.242mg 0.63mg 0%
Isoleucine 0.315mg 0.662mg 0%
Leucine 0.553mg 1.168mg 0%
Lysine 0.241mg 1.32mg 0%
Methionine 0.139mg 0.425mg 0%
Phenylalanine 0.379mg 0.561mg 0%
Valine 0.353mg 0.74mg 0%
Histidine 0.17mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%
Contains more ProteinProtein +86.6%
Contains more FatsFats +668.9%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +2674.2%
Contains more Poly. FatPolyunsaturated fat +53.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.