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  6. English muffin vs. Halibut raw

English muffin vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between English muffin and Halibut raw?

  • English muffin is higher in Manganese, Copper, Fiber, Vitamin B1, and Folate, however, Halibut raw is richer in Vitamin B12, and Vitamin B6.
  • Halibut raw's daily need coverage for Vitamin B12 is 40% more.
  • Halibut raw has less Sodium.

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, halibut, Greenland, raw types in this article.

Infographic

English muffin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
English muffin
English muffin
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +1633.3%
Contains more Iron +34.8%
Contains more Zinc +75%
Contains more Copper +330%
Contains more Manganese +2875%
Contains more Magnesium +23.8%
Contains more Phosphorus +23.3%
Contains more Potassium +104.6%
Contains less Sodium -82.8%
English muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1633.3%
Contains more Iron +34.8%
Contains more Zinc +75%
Contains more Copper +330%
Contains more Manganese +2875%
Contains more Magnesium +23.8%
Contains more Phosphorus +23.3%
Contains more Potassium +104.6%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
English muffin
English muffin
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +78.4%
Contains more Folate +3600%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +876.7%
Contains more Vitamin B12 +2400%
Equal in Vitamin B3 - 1.5
English muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B5 +78.4%
Contains more Folate +3600%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +876.7%
Contains more Vitamin B12 +2400%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
English muffin
English muffin
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +57.9%
Contains more Protein +86.6%
Contains more Fats +668.9%
Contains more Water +66.9%
English muffin
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +57.9%
Contains more Protein +86.6%
Contains more Fats +668.9%
Contains more Water +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
English muffin
English muffin
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +2674.2%
Contains more Polyunsaturated fat +53.9%
English muffin
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +2674.2%
Contains more Polyunsaturated fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Halibut raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Halibut raw Opinion
Net carbs 43.3g 0g English muffin
Protein 7.7g 14.37g Halibut raw
Fats 1.8g 13.84g Halibut raw
Carbs 46g 0g English muffin
Calories 235kcal 186kcal English muffin
Fiber 2.7g 0g English muffin
Calcium 52mg 3mg English muffin
Iron 0.89mg 0.66mg English muffin
Magnesium 21mg 26mg Halibut raw
Phosphorus 133mg 164mg Halibut raw
Potassium 131mg 268mg Halibut raw
Sodium 464mg 80mg Halibut raw
Zinc 0.7mg 0.4mg English muffin
Copper 0.129mg 0.03mg English muffin
Manganese 0.357mg 0.012mg English muffin
Selenium 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0.1mg 0mg English muffin
Vitamin B1 0.181mg 0.06mg English muffin
Vitamin B2 0.154mg 0.08mg English muffin
Vitamin B3 1.566mg 1.5mg English muffin
Vitamin B5 0.446mg 0.25mg English muffin
Vitamin B6 0.043mg 0.42mg Halibut raw
Folate 37µg 1µg English muffin
Vitamin B12 0.04µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.092mg 0.161mg Halibut raw
Threonine 0.242mg 0.63mg Halibut raw
Isoleucine 0.315mg 0.662mg Halibut raw
Leucine 0.553mg 1.168mg Halibut raw
Lysine 0.241mg 1.32mg Halibut raw
Methionine 0.139mg 0.425mg Halibut raw
Phenylalanine 0.379mg 0.561mg Halibut raw
Valine 0.353mg 0.74mg Halibut raw
Histidine 0.17mg 0.423mg Halibut raw
Cholesterol 0mg 46mg English muffin
Saturated Fat 0.259g 2.419g English muffin
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.302g 8.378g Halibut raw
Polyunsaturated fat 0.888g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
English muffin
95%
Halibut raw
Minerals Daily Need Coverage Score
30%
English muffin
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 2.16g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.