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  6. English muffin vs. Lobster Raw

English muffin vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between English muffins and lobster Raw?

  • English muffins are richer in vitamin B1, manganese, fiber, vitamin B2, and iron, while lobster Raw is higher in copper, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 136% higher.
  • English muffins have a higher glycemic index (77) than lobster Raw (0).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

English muffin vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +242.3%
Contains more ManganeseManganese +537.5%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +945.7%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +21.1%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more FolateFolate +270%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +3025%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient English muffin Lobster Raw DV% diff.
Copper 0.129mg 1.349mg 136%
Selenium 63.6µg 116%
Vitamin B12 0.04µg 1.25µg 50%
Cholesterol 0mg 127mg 42%
Zinc 0.7mg 3.53mg 26%
Vitamin B5 0.446mg 1.449mg 20%
Protein 7.7g 16.52g 18%
Carbs 46g 0g 15%
Vitamin B1 0.181mg 0.02mg 13%
Manganese 0.357mg 0.056mg 13%
Choline 70.3mg 13%
Vitamin B2 0.154mg 0.014mg 11%
Fiber 2.7g 0g 11%
Calories 235kcal 77kcal 8%
Iron 0.89mg 0.26mg 8%
Folate 37µg 10µg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.043mg 0.104mg 5%
Phosphorus 133mg 161mg 4%
Magnesium 21mg 38mg 4%
Polyunsaturated fat 0.888g 0.296g 4%
Calcium 52mg 84mg 3%
Sodium 464mg 423mg 2%
Potassium 131mg 200mg 2%
Fats 1.8g 0.75g 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 1.566mg 1.591mg 0%
Trans fat 0.011g N/A
Saturated fat 0.259g 0.181g 0%
Monounsaturated fat 0.302g 0.22g 0%
Tryptophan 0.092mg 0.215mg 0%
Threonine 0.242mg 0.654mg 0%
Isoleucine 0.315mg 0.723mg 0%
Leucine 0.553mg 1.197mg 0%
Lysine 0.241mg 1.24mg 0%
Methionine 0.139mg 0.413mg 0%
Phenylalanine 0.379mg 0.68mg 0%
Valine 0.353mg 0.741mg 0%
Histidine 0.17mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +140%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.8%
Contains more ProteinProtein +114.5%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -30.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.