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  6. English muffin vs. Oyster breaded and fried

English muffin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between English muffins and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, iron, magnesium, vitamin A, and manganese in oyster breaded and fried is higher than in English muffins.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • English muffins have less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

English muffin vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +680.9%
Contains more CopperCopper +3228.7%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more FolateFolate +19.4%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +38975%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Oyster breaded and fried DV% diff.
Zinc 0.7mg 87.13mg 786%
Vitamin B12 0.04µg 15.63µg 650%
Copper 0.129mg 4.294mg 463%
Selenium 66.5µg 121%
Iron 0.89mg 6.95mg 76%
Cholesterol 0mg 71mg 24%
Fats 1.8g 12.58g 17%
Polyunsaturated fat 0.888g 3.313g 16%
Saturated fat 0.259g 3.197g 13%
Fiber 2.7g 11%
Monounsaturated fat 0.302g 4.702g 11%
Carbs 46g 11.62g 11%
Vitamin A 0µg 90µg 10%
Magnesium 21mg 58mg 9%
Manganese 0.357mg 0.49mg 6%
Vitamin B5 0.446mg 0.27mg 4%
Phosphorus 133mg 159mg 4%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B2 0.154mg 0.202mg 4%
Potassium 131mg 244mg 3%
Vitamin B1 0.181mg 0.15mg 3%
Folate 37µg 31µg 2%
Calories 235kcal 199kcal 2%
Vitamin B6 0.043mg 0.064mg 2%
Protein 7.7g 8.77g 2%
Sodium 464mg 417mg 2%
Vitamin B3 1.566mg 1.65mg 1%
Calcium 52mg 62mg 1%
Net carbs 43.3g 11.62g N/A
Tryptophan 0.092mg 0.105mg 0%
Threonine 0.242mg 0.365mg 0%
Isoleucine 0.315mg 0.396mg 0%
Leucine 0.553mg 0.638mg 0%
Lysine 0.241mg 0.582mg 0%
Methionine 0.139mg 0.199mg 0%
Phenylalanine 0.379mg 0.352mg 0%
Valine 0.353mg 0.409mg 0%
Histidine 0.17mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +295.9%
Contains more ProteinProtein +13.9%
Contains more FatsFats +598.9%
Contains more WaterWater +53.7%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1457%
Contains more Poly. FatPolyunsaturated fat +273.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.