English muffin vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between English muffins and shark raw
- English muffins are richer in manganese, vitamin B1, fiber, and copper, yet shark raw is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for shark raw is 60% higher.
- Shark raw contains less sodium.
- Shark raw has a lower glycemic index than English muffins.
Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +62.8% |
| Contains more ManganeseManganese | +2280% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +830.2% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.1% |
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +150.6% |
| Contains more WaterWater | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +498.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0.04µg | 1.49µg | 60% |
| Vitamin B6 | 0.043mg | 0.4mg | 27% |
| Protein | 7.7g | 20.98g | 27% |
| Sodium | 464mg | 79mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Carbs | 46g | 0g | 15% |
| Manganese | 0.357mg | 0.015mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.181mg | 0.042mg | 12% |
| Copper | 0.129mg | 0.033mg | 11% |
| Phosphorus | 133mg | 210mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 1.566mg | 2.938mg | 9% |
| Folate | 37µg | 3µg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Magnesium | 21mg | 49mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.154mg | 0.062mg | 7% |
| Vitamin B5 | 0.446mg | 0.695mg | 5% |
| Calories | 235kcal | 130kcal | 5% |
| Fats | 1.8g | 4.51g | 4% |
| Monounsaturated fat | 0.302g | 1.808g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Saturated fat | 0.259g | 0.925g | 3% |
| Vitamin D | 24IU | 3% | |
| Zinc | 0.7mg | 0.43mg | 2% |
| Polyunsaturated fat | 0.888g | 1.195g | 2% |
| Calcium | 52mg | 34mg | 2% |
| Potassium | 131mg | 160mg | 1% |
| Iron | 0.89mg | 0.84mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.235mg | 0% |
| Threonine | 0.242mg | 0.92mg | 0% |
| Isoleucine | 0.315mg | 0.967mg | 0% |
| Leucine | 0.553mg | 1.705mg | 0% |
| Lysine | 0.241mg | 1.926mg | 0% |
| Methionine | 0.139mg | 0.621mg | 0% |
| Phenylalanine | 0.379mg | 0.819mg | 0% |
| Valine | 0.353mg | 1.081mg | 0% |
| Histidine | 0.17mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.666g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.