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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Apple strudel

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and apple strudel

  • Apple strudel has less iron, vitamin B1, selenium, vitamin B3, vitamin B2, folate, calcium, manganese, and copper.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 45% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 12 times more vitamin B3 than apple strudel. English muffins, plain, enriched, with ca prop (includes sourdough) have 4.07mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than english muffins, plain, enriched, with ca prop (includes sourdough).

The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Strudel, apple.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +986.7%
Contains more IronIron +852.4%
Contains more CopperCopper +350%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +178.8%
Contains more ManganeseManganese +165.8%
Contains more SeleniumSelenium +267.2%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1133.3%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more FolateFolate +235.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +358.1%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +141.7%
~equal in Vitamin C ~1.7mg
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Apple strudel DV% diff.
Iron 4mg 0.42mg 45%
Vitamin B1 0.477mg 0.04mg 36%
Polyunsaturated fat 0.498g 5.315g 32%
Selenium 22.4µg 6.1µg 30%
Vitamin B3 4.07mg 0.33mg 23%
Vitamin B2 0.25mg 0.025mg 17%
Folate 94µg 28µg 17%
Starch 37.2g 15%
Fats 1.69g 11.2g 15%
Methionine 153mg 0.067mg 15%
Calcium 163mg 15mg 15%
Manganese 0.505mg 0.19mg 14%
Sodium 425mg 135mg 13%
Copper 0.135mg 0.03mg 12%
Protein 8.87g 3.3g 11%
Zinc 1.05mg 0.19mg 8%
Phosphorus 92mg 33mg 8%
Vitamin B12 0.04µg 0.22µg 8%
Vitamin E 0.31mg 1.42mg 7%
Monounsaturated fat 0.383g 3.267g 7%
Lysine 0.45mg 153mg 7%
Saturated fat 0.733g 2.044g 6%
Fiber 3.5g 2.2g 5%
Magnesium 24mg 9mg 4%
Calories 227kcal 274kcal 2%
Vitamin B5 0.363mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Vitamin K 1.2µg 2.9µg 1%
Potassium 109mg 149mg 1%
Carbs 44.17g 41.1g 1%
Vitamin B6 0.054mg 0.046mg 1%
Fructose 0.69g 1%
Vitamin C 1.8mg 1.7mg 0%
Net carbs 40.67g 38.9g N/A
Sugar 3.53g 25.75g N/A
Choline 16mg 17.4mg 0%
Tryptophan 0.108mg 0.039mg 0%
Threonine 0.331mg 0.119mg 0%
Isoleucine 0.404mg 0.147mg 0%
Leucine 0.652mg 0.257mg 0%
Phenylalanine 0.417mg 0.151mg 0%
Valine 0.454mg 0.164mg 0%
Histidine 0.201mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +168.8%
Contains more OtherOther +90%
Contains more FatsFats +562.7%
~equal in Carbs ~41.1g
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +753%
Contains more Poly. FatPolyunsaturated fat +967.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.